At home workout? please advise

[miamiwithstyle12]

Does anyone know of a workout I can do from my house with no weights?

Thanks for your help guys.

 

[mad dipz]

Does anyone know of a workout I can do from my house with no weights?

Thanks for your help guys.

well I guess push ups, sit ups, lunges, wall squats. what's the reason for going with no weight?

 

[miamiwithstyle12]

well I guess push ups, sit ups, lunges, wall squats. what's the reason for going with no weight?

Im recovering from a liver problem.

 

[wpolo05]

raised split squats are nice

 

[miamiwithstyle12]

raised split squats are nice

what are those? sorry im a newbie lol

 

[SpyWizard]

anything using the ball.. core training at it's finest..

 

[miamiwithstyle12]

My girl says i have no ass.. whats good for that squats?

anything using the ball.. core training at it's finest..

 

[al420]

Yes, Squats build a great posterior chain

Can you get some Kettlebells?

 

[kish]

walk stairs with or without weight. Hey what happened you your liver? I've been getting some sharpish pain right there and it came on a few days after sqauting. also, I felt some at the time after goin up. I hope its some kinda strain. I had my gallbladder taken out a couple years ago kinda young. my older bros let go at 24 i guess it kinda runs in the family. my moms had hers taken out even earlier. jus hope it's nothing too serious. good luck dude

 

[miamiwithstyle12]

walk stairs with or without weight. Hey what happened you your liver? I've been getting some sharpish pain right there and it came on a few days after sqauting. also, I felt some at the time after goin up. I hope its some kinda strain. I had my gallbladder taken out a couple years ago kinda young. my older bros let go at 24 i guess it kinda runs in the family. my moms had hers taken out even earlier. jus hope it's nothing too serious. good luck dude

yea man i think you should have a blood test done and have them check your liver enzymes.