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Assault & Bullet Proof… that’s what I’m packing in my Athletes Arsenal!
- Thread starter BB12
- Start date
BB12
New member
Diet: check
Assualt on an empty stomach... that's the only way to rock it!
Workout for 9/21/08
Cardio - 3.2 mile moutain bike - kickass 21 minutes!! TOOK ASSAULT BEFORE THIS!!
Oh, and before I forget... I like to work both machines and free weights into my workouts... best of both worlds...
----------------------
Chest
Vertical Chest
155 x 8
175 x 7
180 x 5
180 x 5
Pec Fly (4 sec negs)
110 x 10
125 x 6
140 x 8
Incline Press
110 x 8
110 x 4 (out of gas.... until Assault gave me my second wind!)
110 x 6
Shoulders
Lateral Raise
65 x 10
65 x 10
65 x 10
Over Head Press
80 x 6
70 x 7
70 x 5
Rear Delt (rev pec fly)
70 x 8
70 x 8
90 x 5
Tri
Press Down (gives them that "I have a tumor look"... that"s ASSAULT induced!)
70 x 10
110 x 10
130 x 6
130 x 5 1/2
Tri Bar
50 x 10
60 x 6
60 x 6
Overall:
Assault - I'm very happy with the results that I'm seeing. Taste great, pumps are just sick, and keeps me going even after a 21 minute 3.2 mile trail through the woods on my bike. Saw my wife about 2 hours after all of this and she commented on how "swole" I looked. Trust me to her my wife say "swole"... that's freak'in awesome in itself!
Bullet Proof - WOW! 20 minutes after taken this... It seriously felt like I took a muscle relaxer. I was so mello and really just couldn't wait to hit the bed. As for mix, it's the same... taste wasn't to bad either. As for what it's suppose to accomplish... DAMN... right on the money! I'll only be taken this on days I workout...
Assualt on an empty stomach... that's the only way to rock it!
Workout for 9/21/08
Cardio - 3.2 mile moutain bike - kickass 21 minutes!! TOOK ASSAULT BEFORE THIS!!
Oh, and before I forget... I like to work both machines and free weights into my workouts... best of both worlds...
----------------------
Chest
Vertical Chest
155 x 8
175 x 7
180 x 5
180 x 5
Pec Fly (4 sec negs)
110 x 10
125 x 6
140 x 8
Incline Press
110 x 8
110 x 4 (out of gas.... until Assault gave me my second wind!)
110 x 6
Shoulders
Lateral Raise
65 x 10
65 x 10
65 x 10
Over Head Press
80 x 6
70 x 7
70 x 5
Rear Delt (rev pec fly)
70 x 8
70 x 8
90 x 5
Tri
Press Down (gives them that "I have a tumor look"... that"s ASSAULT induced!)
70 x 10
110 x 10
130 x 6
130 x 5 1/2
Tri Bar
50 x 10
60 x 6
60 x 6
Overall:
Assault - I'm very happy with the results that I'm seeing. Taste great, pumps are just sick, and keeps me going even after a 21 minute 3.2 mile trail through the woods on my bike. Saw my wife about 2 hours after all of this and she commented on how "swole" I looked. Trust me to her my wife say "swole"... that's freak'in awesome in itself!
Bullet Proof - WOW! 20 minutes after taken this... It seriously felt like I took a muscle relaxer. I was so mello and really just couldn't wait to hit the bed. As for mix, it's the same... taste wasn't to bad either. As for what it's suppose to accomplish... DAMN... right on the money! I'll only be taken this on days I workout...
nice results, how are your strength gains ? have u been increasing the weights lil by lil ? good stuff, keep it up bro
yah its some good stuff, yup take it on days u workout and itll last u a whole month ..which flavor did u get ? also how much water did u mix it in ?
BB12
New member
As for strength gains... it's to hard to tell right now. If I can get back up and over the 200 mark on bench in the next week or so... I'll be extremely happy!
Orange Raspberry and I mix it with about 12-16oz of water. 4oz of warm temp (swirl or shake for about a minute), followed by 8-12oz of really cold.
Didn't take it last night, cause I didn't workout... and slept like sh*t. Looking forward to dosing some tonight!!
ha sweet, yah if i cant go to the gym .. i just do pushups and sit ups at home too
glad to see bullet proof is working for you
glad to see bullet proof is working for you
BB12
New member
09/24/08
OK... I'm just going to let the numbers... do the talking on this one.....
Bi's
DB Curls
20 x 10
35 x 7
35 x 7
35 x 7
Easy Curl bar
80 x 6
90 x 4 - PR
90 x 2
Tri Bar for Hammers
65 x 6 - All PR's
65 x 8
65 x 4
Well... I was wondering how long it would be until I hit a PR (or two). It's on now!! Typically when I start hitting PR's in one... other's will shortly follow. That's just how my body is...
What can I say... ASSAULT! you Fk'in Rock!
might be switching things up here in a week or so with diet... make sure you stay posted.
OK... I'm just going to let the numbers... do the talking on this one.....
Bi's
DB Curls
20 x 10
35 x 7
35 x 7
35 x 7
Easy Curl bar
80 x 6
90 x 4 - PR
90 x 2
Tri Bar for Hammers
65 x 6 - All PR's
65 x 8
65 x 4
Well... I was wondering how long it would be until I hit a PR (or two). It's on now!! Typically when I start hitting PR's in one... other's will shortly follow. That's just how my body is...
What can I say... ASSAULT! you Fk'in Rock!
might be switching things up here in a week or so with diet... make sure you stay posted.
BB12
New member
Excellent mix tonight and I actually did the following.... 1 full scoop about 30 minutes before workout, then 1/2 scoop on my ride to the gym! DAMN IMPRESSIVE!
Legs
Leg Extensions
80 x 8
105 x 8
120 x 8
125 x 8
Leg Press
200 x 8
260 x 8
300 x 8
320 x 8
Standing Calves
90 x 10
180 x 9
190 x 8
Sitting Calves
90 x 7
90 x 8
Back
Pullovers
90 x 8
135 x 6
135 x 6
Rows
110 x 8
135 x 6
135 x 6
Lat pull down
100 x 7
100 x 7
100 x 6
DB Shrugs (65 used to be my one rep MAX)
45 x 12
65 x 10 PR
65 x 10
Overall:
Great workout.. traps are feeling extremely tight and I have a feeling that I'm going to be sore as hell tomorrow or the next day. Other than that, just loving what Assault and Bullet Proof have done for me to date.
Just drank my Bullet Proof and you know what... taste takes me back to when I was a kid and sorta taste like orange baby asprins.. Anyways... pretty exhausted... till tomorrow.
As always, thanks for taken this journey with me!
Legs
Leg Extensions
80 x 8
105 x 8
120 x 8
125 x 8
Leg Press
200 x 8
260 x 8
300 x 8
320 x 8
Standing Calves
90 x 10
180 x 9
190 x 8
Sitting Calves
90 x 7
90 x 8
Back
Pullovers
90 x 8
135 x 6
135 x 6
Rows
110 x 8
135 x 6
135 x 6
Lat pull down
100 x 7
100 x 7
100 x 6
DB Shrugs (65 used to be my one rep MAX)
45 x 12
65 x 10 PR
65 x 10
Overall:
Great workout.. traps are feeling extremely tight and I have a feeling that I'm going to be sore as hell tomorrow or the next day. Other than that, just loving what Assault and Bullet Proof have done for me to date.
Just drank my Bullet Proof and you know what... taste takes me back to when I was a kid and sorta taste like orange baby asprins.. Anyways... pretty exhausted... till tomorrow.
As always, thanks for taken this journey with me!
