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genezapharmateuticals
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

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Honestly i was kidding on post one.


No Question is too stupid,so don't be shy ask away.( in other words Pick my brain)
 
What is BEST bicep routine for max gains? Having problems with gaining size... hit a wall......currently doing barbell curls, straight bar curls, isolated one arms all 5 sets 12 reps...2X a week....Back- bis/ Mon& fri ..chest- tris./ wed/sat..legs -abs.sun......eating right, rest enough, protien intake pretty good...any suggestions?
 
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