arms look tiny from the back

[CollegeKid]

thanks guys.... time to blow up the triceps i guess. i've been hitting up the weighted dips with the 45er, time to bump that up i guess. big arms here i come!

 

[DanielBishop]

From now on when you train your arms, turn around and train facing the other way.... that'll fix things right up.

 

[Zander1983]

My general body structure makes my arms look small from behind, despite the fact I have rather large triceps.

 

[Jxaxsxe530]

concentrate more on cable pressdowns. i used to do a lot of db extension and the horseshoes got pretty big but my arms still looked small from behind. lately i've been doing a lot of heavy cable pressdowns and clearly my arms have improved big time when lookin from behind. my triceps have gotten wider especially the area near the armpits. but now i have the problems of my arms lookin bad from the side. LOL so now i have to go back and incorporate some db extension again into my tris workout.

 

[CollegeKid]

concentrate more on cable pressdowns. i used to do a lot of db extension and the horseshoes got pretty big but my arms still looked small from behind. lately i've been doing a lot of heavy cable pressdowns and clearly my arms have improved big time when lookin from behind. my triceps have gotten wider especially the area near the armpits. but now i have the problems of my arms lookin bad from the side. LOL so now i have to go back and incorporate some db extension again into my tris workout.

are you doing the cable pressdowns with the rope or the straight bar? i've been doin it with the rope so far..

 

[gmanlax7]

i'd do it with a bar, i usually use the flat one. I did 4 sets of these today and they definatly do hit the tricep good, especially up at the top near the armpit like jxax said.

i like cable pressdowns after close grip and dips to realy burn out the tri's

 

[DrBones]

IF your doing cable pressdowns, I think the rope is superior... when you get to the bottom of the movement you can pull your arms to the side and really flex your tris...

I do 1-2 sets of rope cable press downs on tri day to murder whatever is left in them after JM presses

 

[cockdesiel]

does anyone know what stores sell cloth measuring tapes so u can measure bicep, legs, etc.?

I got mine a the dollar store
........
and collegekid give your triceps a day of their own, three or more days after chest day