Arginine

[bigjd69]

How much Arginine a day is good just for the Love muscle.

 

[bigjd69]

No One????

 

[silverskyline]

2 - 4 grams I'd say

 

[silverskyline]

all depends on your daily activity and how much you would use and when

 

[Tatyana]

To increase NO, no evidence for that, I think that alpha-keto arginine (or something like that) works better.

5-9 g of arginine before bed will help trigger natural GH release.