are there any 1 day training..

[Drunken_Weasel]

are there any 1 day training programs out there? my work has been keeping me from keeping up on the 3 day program.. i need a 1 day, maybe a 2 day (that can be done 1 day after the other, they generally give me a fri/sat off). any idea's? the training i have done so far even though not much.. i can see a diffrence in my arms.. and a bit in my legs..

Thomas

 

[Greek Freak]

split it into upper body and lower body. Do compound movements like bench, pullups for upper...sqauts for lower.

 

[wildonsquats]

you have to make time for your workout.. thats all I have to say.. unless u work 16 hour days, there is always time to hit the gym, whether it be at home or elsewhere. I dont know about you but in my city they have 24hr gyms which i have used on occasion.

 

[Drunken_Weasel]

i workout at home, but.. i get up right before work, go to work.. which consists of stocking, for 8-10 hours.. then come home..

Thomas

 

[strong island]

When I do a CKD I do two workout on Monday (am and pm) and thats it. (Except for circuit training on Saturday)

 

[Haz]

I don't see why you can't work out more. I used to load frigging trailers all day long, and I would still go to the gym right after finishing. Just eat like a horse, and your body will take care of itself.

 

[Drunken_Weasel]

i dont know what my problem was last week either.. im actually back to normal, i feel great.. can work out again.. i just was feeling bad last week i guess..

Thomas