needsize Elite Mentor Platinum Sep 23, 2001 #11 I find when I deadlift first I don't have to go heavy at all on shrugs and my traps grow, besides, weight isn't important on shrugs, it's how deep your reps are and how many fibres you can stimulate
I find when I deadlift first I don't have to go heavy at all on shrugs and my traps grow, besides, weight isn't important on shrugs, it's how deep your reps are and how many fibres you can stimulate
guards New member Platinum Sep 24, 2001 #13 Shrugs are for traps.........and they work better as a drop-set! Shoulder excersise=dumbell military press and upright rows for mass, front and lateral raises for deffinition.
Shrugs are for traps.........and they work better as a drop-set! Shoulder excersise=dumbell military press and upright rows for mass, front and lateral raises for deffinition.
Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
