El Hefe
New member
I used to hear the saying; "You don't own it til you've kept it for a year". That's not precise but I think it might hold a little truth.
I used to be 5' 10" at 150 lbs. I ate like a man possessed for years and eventually got to 230lbs. After keeping 230 lbs for 2-3 years, I've found that I really don't have to eat that much. I literally eat half the calories I did gaining.
Of course I've also gotten older and my metabolism has slowed down.
I used to be 5' 10" at 150 lbs. I ate like a man possessed for years and eventually got to 230lbs. After keeping 230 lbs for 2-3 years, I've found that I really don't have to eat that much. I literally eat half the calories I did gaining.
Of course I've also gotten older and my metabolism has slowed down.