Arching

[anthrax]

I've just posted a thread on the weight training board but it's rather a PLing question...

It's here

 

[wnt2bBeast]

hmm dont use Dbells much if at all
but there is no way i can get inot an arch like on flat bench with using the bar so therefore i would prolly just make sure to get a good upper back arch rather than a lower back arch..

I am on my toes and try to push the hells to the ground..It sounds like you need to move your fett out to creat a more stable base..having your feet close will cause you to wobble..just slide your feet forward a little more,have your heels pointing towards your shoulders

 

[curgeo]

anthrax.....what bst said...I put some other stuff up on your other post.

Metalhea......I mean wnt2 knows his stuff.

 

[wnt2bBeast]

anthrax.....what bst said...I put some other stuff up on your other post.

Metalhea......I mean wnt2 knows his stuff.

lol
i saw your post on the other thread good stuff too