Anyone Want To Share their Program With Me

[Xtremeink]

Hi could i ask if anyone could share their workout program with me? finding it a bit of a struggle to find a good program that i can understand, so any help would be fantastic! Thanks,

 

[djeclipse]

http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm

Everything is in that site. Take the time to read the site, then follow the w/o, you will make great gains in a short period of time.

but you have to read it for yourself, ask questions if you have them. But no one is going to spoon feed you.

Cheers

 

[Xtremeink]

Hi Djeclipse, thanks for the link, have already read and sort of understood the program last night, looked good, problem is i dont have excel in order to download the spreadsheet program, so dont really know where to start looking at how i work out poundages and max reps, so was sort of on the lookout for something more "available", did download a program called openoffice, which is compatable to micro excel, but no luck there and wont allow me to open....anyway thanks again, happy training!

 

[silver_shadow]

excel spreadsheets should open in openoffice ~_^

 

[djeclipse]

Hi Djeclipse, thanks for the link, have already read and sort of understood the program last night, looked good, problem is i dont have excel in order to download the spreadsheet program, so dont really know where to start looking at how i work out poundages and max reps, so was sort of on the lookout for something more "available", did download a program called openoffice, which is compatable to micro excel, but no luck there and wont allow me to open....anyway thanks again, happy training!

You can figure out the weight's without the spread sheet, he tells you the % on his site. Don't disregard the program just becasue you don't have excell on your computer, do the math for yourself, it's pretty straight forward.