collegiateLifter
New member
CoolColJ said:http://jva.ontariostrongman.ca/HOOK.htm
http://www.duke.edu/~ser3/hook.html
the more you use it the faster you get used to it
thanks for the duke Link. It pictures it in a way that makes sense to me whereas the way I tried the hook grip in the past didn't work. I will try that out.