anyone tried the combine 225 max rep set?

[Phaded]

i got 34 today..

just wonder if anyone else has tried this..

i was spent after

 

[jackangel]

smith?

 

[Phaded]

nah reg bench..

 

[the_clockwork]

no but i'll try it. don't think i could get 38 times though.. what is ure 3rm or 1rm?

 

[mrplunkey]

You gotta be careful how you count those reps... the scouts throw-out anything that doesn't have a crisp, full-range of motion. You almost have to snap your elbows with every rep.

 

[javaguru]

I've done it 40 times naty last year, I have a witness to verify it. He called bullshit when I told him so I showed him, I actually did 40 plus 1 to grow on. His response," I'll be impressed when you do it fifty times." hater....

 

[Phaded]

I've done it 40 times naty last year, I have a witness to verify it. He called bullshit when I told him so I showed him, I actually did 40 plus 1 to grow on. His response," I'll be impressed when you do it fifty times." hater....

ya there are a bunch of big ass body builders that can barely get it 44 times.. so you have some sick endurance my friend..

 

[needtogetaas]

so how do you do it...just keep going till you can lift no more or lift it once rest lift again rest and so on and so on....

 

[Phaded]

so how do you do it...just keep going till you can lift no more or lift it once rest lift again rest and so on and so on....

as many reps as you can until failure..

 

[Sub-Zero]

lol i can probably only get 15 or so, no way i see myself breaking 20,

 

[swole]

holy horsefuck you are are STRONG MUVGAS!!

good shit

i hope i can get close to that one day

but my chest already looks like it could bench 350

 

[needtogetaas]

as many reps as you can until failure..

so like the push ups test in the army...ya I can do that.

 

[Phaded]

holy horsefuck you are are STRONG MUVGAS!!

good shit

i hope i can get close to that one day

but my chest already looks like it could bench 350

try this for your last chest exercise.. you might not like machines but its murderous..

machine incline dropsetted to fatigue each drop and then superset it with pushups to failure.. i honestly feel like my chest is gonna erupt like a volcano when i finish my chest day with this..

 

[Phaded]

http://youtube.com/watch?v=MucxDIhcEU4

 

[Phaded]

I've done it 40 times naty last year, I have a witness to verify it. He called bullshit when I told him so I showed him, I actually did 40 plus 1 to grow on. His response," I'll be impressed when you do it fifty times." hater....

but calling bullshit till you prove it ... not that i dont believe you i just wanna see it.. and the bullshit remark should get you mad

 

[Sub-Zero]

http://youtube.com/watch?v=MucxDIhcEU4

that guys a monster and he is well composed and just awsome with his responses

 

[heatherrae]

I benched my sweat towell 30 times once.

 

[string_bean00]

I can deadlift 315 for 30 but can barely bench 225 for 10-12, gay gay gay

 

[Sub-Zero]

I can deadlift 315 for 30 but can barely bench 225 for 10-12, gay gay gay

thats not that bad,

but the deadliftt thing is redic, i think im gunna go a light highrep deadlift next week, try and see how many times i can get 315, ill prolly stop before 15 though for form reasons (and being weaker than u)

 

[Raptorex]

"You find me a guy with sub-4.5 speed who can bench press 225 pounds at least 40 times and I'll give him a $3 million signing bonus on the spot. I don't give a shit if he's a garbage man."
- An NFL general manager

 

[javaguru]

Damn, I need to work on my 40 time.

 

[wootoom]

reg bench i can do 16

 

[biteme]

i got 34 today..

just wonder if anyone else has tried this..

i was spent after

Most I ever got was 28. You're a powerful man.

 

[GoldenDelicious]

i seriously dont think id get over 15

then again i weighed 165 today, so i gotz a good reason lol

 

[biteme]

i seriously dont think id get over 15

then again i weighed 165 today, so i gotz a good reason lol

15 is still very strong. Strong enough to break a man's neck. Of course, I just pop their heads off.

 

[Jon79]

i got like 2.5 the other day

 

[GoldenDelicious]

15 is still very strong. Strong enough to break a man's neck. Of course, I just pop their heads off.

well tahnkyou biteme i know im fairly strong anyway though, everyone i grapple with says the same thing. i also accidentally dislocated my buddies shoulder during a quick sparring session taht got to grappling....poor bastard was out of the gym for 3 months lol

he wont shut up about it either, the bastard

 

[biteme]

well tahnkyou biteme i know im fairly strong anyway though, everyone i grapple with says the same thing. i also accidentally dislocated my buddies shoulder during a quick sparring session taht got to grappling....poor bastard was out of the gym for 3 months lol

he wont shut up about it either, the bastard

You're probably quick at that light weight. Last I weighed 165, I was about that strong and very quick. A dangerous man was I. I'm a little bit slower now, but if I catch a man with a good lick or get him in a headlock, I pity the fool.