Anyone have a complete Boxer workout?

[TC2]

I've searched and searched and I cannot find a complete Boxing training program. Does anyone have a link or anything? I need the whole thing, but mostly the weight training and running part.

 

[ZZuluZ]

If you've boxed less than 5 years....then boxing is all you need to do.

-Zulu

 

[b fold the truth]

Gym work should always be fairly light (note I said fairly). Overhead presses, tric work, lat work, explosive squats, goodmornings, calf work, and tons of abs...standing abs and full range.

B True