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I am sure many of you bros are in the same boat as me. Unless you go to a Bally's or a Golds that have a plethora of cardio machines then you probably find yourself vying for the stairmaster or something similiar.
At my University gym, you have to sign up for cardio equipment 15 minutes prior to using it and you can only stay on it for 30 minutes.
Anyways, I was thinking about jogging to get cardio in. I can do it whenever I want and it's pretty effective at getting your heart rate up. Any suggestions on jogging. How many miles per day/ days/week, etc...
At my University gym, you have to sign up for cardio equipment 15 minutes prior to using it and you can only stay on it for 30 minutes.
Anyways, I was thinking about jogging to get cardio in. I can do it whenever I want and it's pretty effective at getting your heart rate up. Any suggestions on jogging. How many miles per day/ days/week, etc...
