anyone ever have panic attacks?

[tuc biscuit]

What do they feel like? why do you have them? what brings them on?

 

[Delinquent]

they feel like you are literally about to die. The first time I had one, it came out of nowhere. I was sitting at my desk at work when I felt a little dizzy. I decided to go on break and go downstairs. Well as soon as I got to the stairs, my head started spinning and I had this enormous feeling of being scared shitless. I honestly thought I heard a voice in my head saying you're gonna die. I had to sit down b/c I thought I was gonna faint. I then went downstairs to smoke a cigarette and luckily there were a couple people down there that I could talk to so I would calm down. After it went away, I had mini attacks the rest of the day. It is truly a horrible experience

 

[RottenWillow]

I used to have them too Tuc Bone but they were mostly due to my meth addiction. My heart would just start slamming hard and beating really fast, I'd get dizzy and sweaty all of a sudden. I would get this certainty that my heart was going to explode. It was terrifing.

 

[tuc biscuit]

I used to have them too Tuc Bone but they were mostly due to my meth addiction. My heart would just start slamming hard and beating really fast, I'd get dizzy and sweaty all of a sudden. I would get this certainty that my heart was going to explode. It was terrifing.

that is what I had, like my heart was beating asif I have just finished a set of 20 rep squats, wierd

 

[hardrock]

Feels like a heart problem. Also feels like there is a 200 lb rock sitting on your chest and it's hard to breathe normally. Palms get sweaty, and the more you think about it the worse it gets.

 

[Y_lifter]

they feel like you are literally about to die. The first time I had one, it came out of nowhere. I was sitting at my desk at work when I felt a little dizzy. I decided to go on break and go downstairs. Well as soon as I got to the stairs, my head started spinning and I had this enormous feeling of being scared shitless. I honestly thought I heard a voice in my head saying you're gonna die. I had to sit down b/c I thought I was gonna faint. I then went downstairs to smoke a cigarette and luckily there were a couple people down there that I could talk to so I would calm down. After it went away, I had mini attacks the rest of the day. It is truly a horrible experience

That was just a Nic Fit..

 

[Imnotdutch]

Jeeeezzzuuuuuussssssss.........you bunch of big girls blouses.

 

[the nature boy]

I get em every time I look in the mirror.

 

[lucidblue]

I get them sometimes. Usually brought on by a situation that causes me a lot of anxiety. My heart starts to race, I feel like my breath is being sucked out of me and then I start shaking like a leaf. Sometimes I get chills and/or sweating. Then I usually end up with a headache. It really sucks. I've been trying to notice a sign of one coming on ahead of time and trying to find ways to relax myself.