Anyone else foam roll injection sites?

[Deleted member 33117]

I noticed that with my super high frequency of squating (I squat at least 3x per week heavy) and my like of quad injections over glute injections, I pretty regularly put 2 cc's of test into my quads which can be problematic together.

I've long been a fan of extreme stretching, mobility work and active recovery and have gotten into the foam rolling craze... I find it works wonders if I foam roll right after an injection in keep the muscle from getting sore and working the oil in better.

Anyone else do this?

 

[Pound4PoundAAS]

Works for me glad I'm not the only one who does this haha


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[Seattleborn206]

I used to do that but the gear I have now I get now pain at all. I pull 3cc in my glute and the next day I dont even feel any pain

 

[joeblow12345]

I noticed that with my super high frequency of squating (I squat at least 3x per week heavy) and my like of quad injections over glute injections, I pretty regularly put 2 cc's of test into my quads which can be problematic together.

I've long been a fan of extreme stretching, mobility work and active recovery and have gotten into the foam rolling craze... I find it works wonders if I foam roll right after an injection in keep the muscle from getting sore and working the oil in better.

Anyone else do this?

This is a good idea for prop injections. I dont usually get pain from anything else. Thanks for the idea.

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[Dominator Human]

What is a Foam Roll ??

I just use a heating pad in bed after my injections.

 

[eddymerckx]

What is a Foam Roll ??

Hip & Healthy: Feeling Sore? Time to MELT | NBC New York


I saw them doing it in a class the other day----some people should NOT roll themselves in public while wearing yoga pants "my eyes my eyes"

 

[Sherk]

I noticed that with my super high frequency of squating (I squat at least 3x per week heavy) and my like of quad injections over glute injections, I pretty regularly put 2 cc's of test into my quads which can be problematic together.

I've long been a fan of extreme stretching, mobility work and active recovery and have gotten into the foam rolling craze... I find it works wonders if I foam roll right after an injection in keep the muscle from getting sore and working the oil in better.

Anyone else do this?

That's a good idea man! I have one and never thought of it. Quads are my fav but like you said it can be a mother fucker when doing squats after an injection.

 

[Sinister Minister]

I was told by a Dr that any type of massaging or action like that actually increases scar tissue build up. He said that applying heat is the best route to take... Just what I was told tho... Whatever works for u guys then go for it but it's just something to consider