anyone do plyos?

[sharkmaster]

I've been adding in plo pushups and medicine ball throws to add explosive power on my push workout and jump squats and medicine ball slams to my pull/leg workout. So far I feel like it is doing a lot for me. Anyone else do plyos?

 

[Foxxxy]

yup did it for 4 months for soccer

 

[sharkmaster]

I dont fight but go train with a bunch of guys who do and it seem to be helping with with training. Its boosting my lifts too. I just throw it in after my lifts. I just do 3 x 10 so its not overkill. I feel more trashed after my workouts but I feel like it does something to take away the soreness I get the next day.

 

[sharkmaster]

yup did it for 4 months for soccer

what kind of plyos did you do?

 

[future]

Good ideas Shark. Too many will overdo it. Just a few sets here and there will help while keeping you from CNS overload.

 

[sharkmaster]

Good ideas Shark. Too many will overdo it. Just a few sets here and there will help while keeping you from CNS overload.

yeah thanks. I've actually found that to be true on all exersizes... A little does a lot and a lot of reps leaves me really depleated. Especially high reps!

 

[Foxxxy]

Planks, boats, some weird pushup stuff, jump knees to chest. no weighted squats

 

[ExtraMile]

no, i would do box jumps if there were suitable boxes at the gym but there arnt.