Anyone actually gained mass while reducing fat?

[MrRTTB]

I know lots of us would want this and I've made it with different methods, but it's a slow thing. I would like to hear what worked for you, what diet with training.. and so on

 

[Mr.X]

I know lots of us would want this and I've made it with different methods, but it's a slow thing. I would like to hear what worked for you, what diet with training.. and so on

I've done it many times.....
I think adding FINA to any diet helps this type of process....

Mr.X

 

[bmit]

Yup with fina and winny