From personal experience,the shit made me feel like I was dead. The results weren't that great either. You have to tweek your diet to really get the benefits of it. I also was only taking 200mg a day. I see some guys really gamble and take a shit load more. Being cut just wasn't that important for me. I own a construction company so when I'm workin with the guys, I can lean out extremely fast with out it. Good luck and Bcareful.
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