Anybody meditate before lifting?

[alptraum]

Anybody meditate before they lift? If so, notice any differences in your lifting?

 

[Phemomena]

meditate, no; visualize, yes.... i find my best workouts are ones where i visualize myself in the gym kicking ass all day... then i get in there and make it happen

 

[rushx79]

what phemomena said..

 

[kuda75]

ditto

 

[fiatconspiracy]

I only meditate if I am pissed about something, but if I am in a good mood, then no need
if I knew how to spell i think i could put a word play joke in here.....

 

[Yellowbomber]

I just go there and lift

 

[liftsiron]

I mediate and shit before every workout, actually I meditate as I shit. I think that it helps a lot.

 

[WODIN]

I meditate about 15 minutes before I head to the gym and then for about an hour after. It is a daily part of my life and I find it very centering and calming.

 

[studcj]

I just go there and switch modes when I get in the gym. I get the "fuck it" attitude.

 

[Reddneck]

I meditate alright. I think about shit like work and stress about big dollar figures and a condescending boss. Especially on like the sixth rep when I can't do another, that's when the shit surfaces and you eek out another two or three.

Aaaaaahhhhh, then it will be that much easier to snap his ass with your bare hands when the day comes...