Anya

[Gymgurl]

Hey have you figured out how to get back to lifitng with your back? I was just wondering. I'm going back today and don't want to hurt it again. It is still a little numb between my shoulder blades. I'm going to start with pliates and then head to the weights and cardio. let me know how it is going!!

 

[RottenWillow]

No, I'm still just working on returning to my normal range of movement without any pain at all.

I can now bend all the way down but I still feel some discomfort on the way back up. And I definitely still feel it after sitting too long or laying on my stomach.

I'm still debating whether or not to see the specialist my doc referred me to. Its not until next monday so my plan is to wait and see how I feel then.

 

[Gymgurl]

I guess just wait and see what happens since your ins stinks. But if it is not getting better go see him. You don't want to mess with the back!

 

[Backlash]

I have not been able to lay on my stomach for more than about 2 mins for the last 4 years. But it's not that big a deal - I just sleep on my side all the time now.