any tips for ultimate shoulder strength

[Ironhorse_m87]

i need my delts pushing a bit more.

 

[NWinters]

standing push presses.

 

[Liftbig]

rotator cuff work, and lots of various overhead and incline presses.

 

[Ironhorse_m87]

Liftbig dude can you explain rotor cuff work. cheers.

 

[Liftbig]

well, generally you can do internal and external rotations. put your arm down to your side. now just bend for forearm like a curl, and holdit parralell to the ground. this is the starting positions. to do an internal rotation, rotate your arm towards your body. and for an external rotations rotate your arm out or away from you.

 

[Ironhorse_m87]

cheers dude.

 

[slobberknocker]

standing military press