Any tips for "fast muscle fiber" types?

[Euphoric]

Just curious as to everyones thoughts/tips on getting more endurance for those explosive types(white/fast muscle fiber guys)...

yes time and consistancy will definately do it, but any other tips for possibly speeding up the process?

 

[Gymgurl]

plyometric training is good for that.....

 

[Dial_tone]

btw, red muscle fibers are slow-twitch/endurance. White is fast-twitch/power. You can't train one to be the other. You have to train the red muscle fibers that you do have if you want to build endurance.

 

[Euphoric]

my bad it was late when I decided to post that up


Plyo's are good for explosiveness....im looking for tips for those that are good at explosive movements but have trouble with endurance.
I know with time you can train those fibers....but Im looking for a possible edge/advantage? something to speed up the process?

 

[Gymgurl]

Im running alot of intervals right now and some other speedwork training to increase my speed and I have been breaking my runs into twice a day to build the base that I need

 

[Synpax]

Uh..... you mean running endurance?

Run. Long slow runs.

 

[Dial_tone]

Intervals within 4 beats below/above your lactate threshold.

2x10 minutes with a 5 minute rest. build up to 20 minute INTs.