any tips 4 da new guy?

[irish-1]

hey im 14 n i wont to get into bodybuildin like ive had my grothe spurt n all but i hav no idea how to get started like wif diets n all im about 175 cm tall any simple tips just takin it a bit easy tryin to develope a bit of muscle would be mad.

 

[sdupdike]

http://www.elitefitness.com/forum/showthread.php?t=415424

Check out the post I just made for this other guy. Same thing would apply to you, but if you're trying to build muscle, I would eat more carbs. Protein comes first - lean meats, chicken, eggs, protein powder. Carbs - brown rice, sweet potatos, oats. Veggies - broccoli, green beans. Fats - natty pb, fish oil.

 

[coryriffel011]

Good info sdupdike, I think its always a good idea to keep the diet clean even if you are trying to bulk and add muscle.

 

[irish-1]

thanx heaps

 

[irish-1]

so how long should it take till i c
muscle?

 

[digger]

About four years. Come back when you're legal.

 

[Redshoteye]

About four years. Come back when you're legal.

LOL

 

[newbiebynature]

irish-1 werent you the guy who was asking something about GH?