any thoughts on decompressing the spine???

[blut wump]

I don't know. I used to hang a lot to open up my spine and then one day I guess I opened up something that probably ought to remain closed. I was in a lot of pain for a short while and if I'd gone to see a chiro at the time maybe he'd have fixed me up but I'll never know. I reckon I did some damage to my sacro-illiac joint. So long as I keep a tight arch when lifting, it doesn't really bother me. It's a pain in real-life, though.

 

[Tweakle]

you use straps with DC's lat stretch


I like high rep hanging leg raises after squatting/pulling workouts to stretch things out & get my hips back to normal

 

[The Shadow]

you use straps with DC's lat stretch


I like high rep hanging leg raises after squatting/pulling workouts to stretch things out & get my hips back to normal

I realize straps can be used.....they defeat the grip angle which I like

 

[Wynn]

I have a ghr bench at home now. I do like the feel of just hanging over it for the stretch. Now I have so much at home I don't have the space for this: http://cgi.ebay.com/TEETER-DECOMPRE...2QQihZ015QQcategoryZ44085QQrdZ1QQcmdZViewItem