Any Supps for cortisol control?

[eagles18]

I was wondering if they had anything on the market for cortisol control? Anyone have any personal experience?

 

[stevesmi]

getting proper amounts of vitamins and minerals will help with cortisol

check out n2guard

 

[SteveMobsterG]

N2Guard is great as is Dylans product (see the ads at the top of the page).

 

[MasonicBodybuilder]

Cortisol can be helped by reducing caffeine intake, getting better rest, and just overall making more healthy lifestyle decisions.

 

[RoySimpson]

Definitely better rest can help lower cholesterol.

 

[muskate]

Antioxidants like vitamin C and E will help. But no supplement is really going to do much for lowering cortisol. It's mainly a lifestyle thing.

Limit stress, prioritize sleep etc etc

 

[testincarnate]

I second that @muskate
Lifestyle is what matters. Sleep, proper rest.
"too much cortisol" is BS, with the exception of Cushing's Syndrome.