Any programs for shoulder rehab?

[big4life]

I am still recovering from shoulder surgery, torn bicep tendon where it ties into the shoulder.

I was wondering if any of you had any experience with shoulder rehab and what worked for you? I have a very good physical therapist who competes in strongman and power lifting competitions, so that is a plus. I just wanted some ideas that I could run past him, along with his ideas.

I am still a month away from any pressing, so I am just looking to have a program in place.

Thanks for any help that you can give me.

 

[IrishPower]

go to elitefts.com

and you can lookup articles on shoulder rehab.

you can also get the shoulder horn which will allow you train your rotators. i have used mine steadily since pec surgery and i believe them to be helpful.

it comes with a manual of exercises.

other good exercises are using mini bands for the rotator cuff work.

there is a good article by george halbert in plusa a few months back about shoulder rehab.

good luck
irish
www.growordie.com

 

[Vulgar_Display_Of_Power]

If you can get hold of a copy of Westside's "Reactive Method' video it goes over a bunch of rotator and tractioning exercises for the shoulders.

I think Ive got more out of 2weeks of regular tractioning than anything else i have tried for my shoulder.

Check it out.

 

[big4life]

Thanks guys, I will check out that link and see about finding that video.

I appreciate the help.