Any One Ever Try An Endurance Plan Like This Before?

[OMEGA]

friggen ripped girl at my gym does, this, and she said if I want get ultra defined, I should do this (what she does)

this is just to show you for variety its crazy



day1

run 1.5-2 miles-------------go to the gym after and do

pushups
light stiff deadlifts
incline bech press
cable flys
pulldowns
light barbell rows


day2

run 1.5-2 miles-------------go to the gym after and do

light squats
dbell laterals
db shrugs
tricep press down
db curls
tricep pressdown
db curls
leg lifts for abs


2-3 sets per exercise nothing to complete failure



day 3 OFF!

 

[OMEGA]

her diet just talkied to her, i think she likes me =)


1meal one one galls skim milk with glutamine

workout

2post workout massive proiten drink 50 plus grams


3 piece of fruit

4 piece of fruit

5 piece of fruit

6 HUGE PIECE OF RED MEAT with fiberous vegitables

 

[nclifter6feet6]

i used to run 4 miles for 6-7 days a week at about a 27-28 minite pace my personal best was i think 26 minites 30 seconds

i would also lift 3 times a week.


i stopped because it started too cold to run, the air would be freezing while i was gasping for air. bad conditions. if my diet was better i wouldve seen more results. but i got pretty cut off of the diet.

but i dont think its worth the effort of me going balls out on a 4 mile run everday. its really hard to do, it wore me down after a while and i lost motivation.

i think a light jog 2-3 miles is fine. you dont need to kill yourself

 

[OMEGA]

how did your diet look like?

or rather, what did it look like in terms of macro nutrients? for each meal, spaced throughout the day?

 

[nclifter6feet6]

i was eating about 150-200 carbs a day 30-40 fats 200 grams of protien. but most of my food was like fruits and some cereal which is kinda bad. i got cut up but the routine exhausted me. i lost my libido too big time

 

[nclifter6feet6]

oh and by the way i ran 8 miles this morning. i took 3 thermolite pills they have a bunch of vitamines and mahuang and ephidrine, i take the pills like once a week, if use them too often you burn out your adrenal glands. i also pigged out the night before on some good southern home cooking

 

[OMEGA]

are you tyhe master of master bation? lol nice sig

 

[TheOak84]

are you tyhe master of master bation? lol nice sig

Thats how he stays sooo ripped...

 

[OMEGA]

you ran 8 miles? holy shit!

any one that can do that is innnnnnnnnnnn shape

good job

 

[OMEGA]

Thats how he stays sooo ripped...

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lol