Another pic 2 months out.

[iron asylum]

So I'm still dieting down for this show on December 5th. I'm down to 212 at 5.9% taking it down slowly so I dont end up comning up short. I actually just got back from a week in Antigua and am just getting back into my diet full bore. I just took this cold in the bathroom. I actually look a bit bigger at the gym with my pump but I sure do feel small compared to where I started. It's a big mind screw. My abs are starting to come in and am people are really noticing how lean I am getting. My face feels guant. I can only imagine how it will feel a month from now. Can you see a differance between my avatar and this pic? At the show I will enbter as a first time novice and in the Masters.

 

[RADAR]

Looking good my man, I have some contest prep tips if you're interested.


RADAR

 

[taoiron]

Looking good biggin... I felt small the last month before my show too... I have actually stayed fairly lean all year and that look has grown on me... I competed around 190 and am 218ish today..

 

[-SD-]

yes notice a difference from avatar to new pic, looking leaner bor

 

[iron asylum]

Looking good my man, I have some contest prep tips if you're interested.


RADAR

I'll take all the help I can get = )

 

[Daran]

Could you post the pic for non-plats please?

 

[Big A]

Looking good bro

 

[Fatboy1984]

Lookin good man. Awsome progress. I can tell a huge difference since your avatar pic. Definately alot more definitition starting to show through. you dont have to far to go for your show. Good work man

 

[ConanX]

You look great man. When you're done with the dieting, you can eat like a horse and you should GROW since your body will be craving all the nutrients.

But right now, you look great. congratulations, I know that this is not easy, physically and mentally.

 

[Smokescreen]

I remember when I was once your size. Sucked ass for me. Couldn't wipe my own ass.

 

[Smokescreen]

But no doubt. You look fucking awesome. Just hope you feel the way you look. Looking good but feeling shitty totally sucks.

 

[jacked55]

looking jacked,keep up the good work!

 

[knockdown357]

wow!! Thats impressive you look great bro

 

[ConanX]

Any chance you might be able to share your daily diet? Gear/supps? Training and cardio?

Thanks man. I was on my cell phone so it was harder to see it before but now that I have a better look, you really look badass brother!

 

[empirebuilder]

Lookin lean bro!! Great work

 

[obsessedwliftin]

Great job bro! Dam I want to be that lean!!!

 

[joe d]

you look great

 

[OMEGA]

Impressive!

 

[RADAR]

But no doubt. You look fucking awesome. Just hope you feel the way you look. Looking good but feeling shitty totally sucks.

I can Totally relate to that ,i quit competeing after all the injuries and feeling like crap i told myself ,i wasn't going to put my body thru that hell anymore.




Asylum I'll send you a pm later today.



RADAR

 

[Big Rick Rock]

So I'm still dieting down for this show on December 5th. I'm down to 212 at 5.9% taking it down slowly so I dont end up comning up short. I actually just got back from a week in Antigua and am just getting back into my diet full bore. I just took this cold in the bathroom. I actually look a bit bigger at the gym with my pump but I sure do feel small compared to where I started. It's a big mind screw. My abs are starting to come in and am people are really noticing how lean I am getting. My face feels guant. I can only imagine how it will feel a month from now. Can you see a differance between my avatar and this pic? At the show I will enbter as a first time novice and in the Masters.

Were you there for the Sun or be Banking? or both?

You don't have to answer that BTW.

 

[Burpees]

sick, nice work bro.

 

[iron asylum]

I can Totally relate to that ,i quit competeing after all the injuries and feeling like crap i told myself ,i wasn't going to put my body thru that hell anymore.




Asylum I'll send you a pm later today.





RADAR

Thanks Radar, I will be looking for it.

 

[iron asylum]

Were you there for the Sun or be Banking? or both?

You don't have to answer that BTW.

Just to celebrate my 1 year anniversary with the wife. All rest and relaxation before these next 2 months of hard core training and diet.

 

[sweed]

you put us youngins to shame!
Great job and these 2 months will go by so slow and soo fast! Good luck to you! looking very lean!

 

[iron asylum]

you put us youngins to shame!
Great job and these 2 months will go by so slow and soo fast! Good luck to you! looking very lean!

Thanks Sweed.