Another Fun Sunday, 8-24-03

[b fold the truth]

I tell you...the pics and vids do NOT show how hard this training day was. Conditioning work is not always fun...lol.

please right click and 'SAVE TARGET AS'!!!!

please right click and 'SAVE TARGET AS'!!!!
Squat Stance/Wide good mornings: light band added, looped once at top of bar for extra tension.
135, 225, 315, 365 x 3
405 x 3
455 x 1 PR!!!
Notice that the plates nearly fall off the bar

Squat
135 x 5 x 2 sets

St Calf Raises
225 x 5 x 4 sets

Conan's Wheel
540 x 1 turn x 3 sets, little rest. These are KILLING my lower spine/tail bone...

Super Yoke
350, 430, 520 x 75' each

Power Stairs/Tire Flip
320 Stair, 550 tire

Grip Work
3" bar with 150 x 50 seconds, supersetted with...
2" bar with 225 x 30 seconds, supersetted with...
Trainer x 10 grips each hand OUCH

Kettle Bell Swings
56 x 5 x 2 sets each arm

Atlas Stones
285, 310, back hurt too bad to do anything else

Give me a while to post some more pics and vids...

please right click and 'SAVE TARGET AS'!!!!

 

[b fold the truth]

405

455

285

310

 

[b fold the truth]

KingC had PR's from beginning to end...

315 GM...needs work...

Power Stairs

185, 190 Stones...BIG PR!!!

 

[b fold the truth]

Glad to have Cheese back...lololololololololololololololololololololol

Needs work on his GM's!!!
315

337 miss

Being Cheese
Part 2

 

[b fold the truth]

Power Stairs

185, 190, 245, 265, 285 Stones

 

[b fold the truth]

Glad to have Jason back too...

337 GM

Stairs

Look at him go on the stones!!!

 

[b fold the truth]

Nefi had a good day too.

She took the 105 farmers for 2 sets of 65'

Power Stairs

160 Stone and the introduction of the joy of tacky...

 

[b fold the truth]

Brian747478 had a solid day and is going to be solid come Nationals. GOOD conditioning!!!

Stairs

Stones

 

[b fold the truth]

Well...that is it. Doing overheads today was exciting to say the least...but I still set a few PR's and even got 225, 275, 315x5 on the Inclines.

I think that I am going to add in 2 sets of Reverse hypers either EVERY day or at least 5x per week to strengthen and rehab my lower spine/tail bone. I also need to add in some more hip work to help get rid of this hip pain in my right hip...

6 Events after lifting...and I am glad that I don't have to do it again till next Sunday...can't wait!!!

Enjoy...

B True

 

[kingc_79]

thanks for postin .......now i gotta get to where i can shoot my hips good enough so the stone goes up there w/o rollin it over the lip like that. i need to get more hip thrust when i do them. also need to work on keepin my elbows down during the gms.

and congrats on the pr's today clint. is sun the only day you train grip? just wonderin bc i thought bout training it 2-3x/wk. do u think that would be overkill?

 

[cheesecake]

Great job everyone. Those are some intense videos.

I like how kingc almost didn't know what to do after loading the 185. It's like it hit him, 'Oh yeah, there's another stone to do.'

Awesome work.
...chad...

 

[t3c]

sick stuff everyone

its so awesome to see cheese again. is he there permanently now?

he got alot bigger since last time i saw him


you are looking pretty damn strong yourself clint...damn.


its too queit durring the stones though...i feel like i am missing something if suston isn't walking along side screaming in my face

 

[jasonaa97]

That was a hell of a training day for everyone. Is everyone else as sore as I am? Yes, you're right, Clint. Conditioning work isn't always fun.

 

[Lord_Suston]

everyone looked strong and even conditioned.... Brutal workout guys keep it up cause you never know somewhere there is someone training as hard or even harder

 

[PolishHammer1977]

Clint,walking that GM out with the bandslooked tough as shit. Impressive. You look nice and fast everywhere man.

Nefi is insane

Brian7493058 looked really good. good luck at natls brutha.

Jason97 looking strong as ever.

King got the stone!!!!

Cheese rocks and is looking big as shit

 

[kingc_79]

funny thing...i kinda forgot all about the fact that i havent even gotten the 160 to the platform and i just went straight for the 185, and i didnt really think about getting the 190 till clint said...only 5 more lbs.lol.

 

[OfWolfandMan]

As always..great job everyone!!!!!!!!!!

 

[b fold the truth]

and congrats on the pr's today clint. is sun the only day you train grip? just wonderin bc i thought bout training it 2-3x/wk. do u think that would be overkill?

I think that you can train grip 3x per week...but not in the same way or with the same intensity. Crushing grip, static grip, finger strength, timed holds with a bar, hanging, pinch grip, etc...

I do something 2-4x per week...with varying intensity...

Ohh...and Cheese is back for the semester

B True

 

[t3c]

Ohh...and Cheese is back for the semester

B True

how has he been training since he has been gone? and how much does he weigh now?

sorry about all the questions...i'm a big cheese fan LOL

 

[Exodus]

how has he been training since he has been gone? and how much does he weigh now?

sorry about all the questions...i'm a big cheese fan LOL

we all are.......... how could we live without the M-waves!?!?!?!?

everyone looks great and makes me jealous of not being there. i miss all of you guys very much.

X

 

[cheesecake]

funny thing...i kinda forgot all about the fact that i havent even gotten the 160 to the platform and i just went straight for the 185, and i didnt really think about getting the 190 till clint said...only 5 more lbs.lol.

I loved your jump technique on the 190. Just watching the video made me wish I was there so I could have been yelling for you.
...chad...

 

[kingc_79]

thanks...yea i realized i had to do whatever it took to get that stone over the ledge of that thing.

 

[b fold the truth]

how has he been training since he has been gone? and how much does he weigh now?

sorry about all the questions...i'm a big cheese fan LOL

His form has fallen off a bit and his conditioning on the events are down...and he is down about 5-7 pounds too..

B True

 

[Cochise (M-Wave)]

I must admit that kingc_79 has the strangest form I have yet to see in the stones for getting them on the platform (however, it works). Sorry if I have been away. I just recently moved back from the New Orlean's area and have been busy settlling in. I would have posted earlier but the school's internet is down and just came back up. I hope everyone is well.

PS Thanks for the inquiries and compliments.

Cheese Rocking out.

 

[WarriorPL]

Looking good bfold... those powerstairs looked killer. What was the weight on it?

 

[b fold the truth]

Looking good bfold... those powerstairs looked killer. What was the weight on it?

I used 320
Nefi used 80
King used 220
brian, jason, and Cheese all used 270

B True

 

[queena_82]

Looks like you guys had a great day, wish I could have been there. I'm so proud of King he's really workd hard with that 185 stone and finally got it and then the 190 on top of that. Keep pushing him Bfold!