Another Fun Sunday, 6-22-03

[b fold the truth]

Well...I did more today than I have done in about a month...so I am progressing.

I also got to use my new Rack today

RIGHT CLICK AND 'SAVE TARGET AS'!!!

Wide Stance GM's (didn't feel comfortable going too deep yet)
135, 135, 185 x 5
225, 275 x 1
315 x 3

Farmers Deadlifts
145, 195, 215, 215, 215 x 5

Standing Calf Raises
45 x 25 x 3 sets

Conan's Wheel
several light sets
500 x 1/2 turn
300 x 1 turn

Medley
350 yoke, 550 tire, 220 duck walk, 225 sled all 25'
I was happy to be able to pick/flip/walk/drag the implements. They were all LIGHT AND EASY!!!

Hercules Hold
185 x 1 min or so
185 x 20 sec or so

4" tube grip exercise
10 x 1
20 x 1
32 x 1
42 x 1 and hold with each hand

give me a few...and I'll post some pics...

RIGHT CLICK AND 'SAVE TARGET AS'!!!

 

[b fold the truth]

315 GM

Farmers Deads with my new farmers that Jason's brother made

Conan's Wheel

 

[b fold the truth]

Doing the medley...I could not use my knee to help on the tire...so I did it with a wider stance, couldn't bend down much, and took it over in one motion.

Hercules Hold for time

The new grip tool...I like it

 

[ZGzaZ]

your new rack is DDEEEEEEEEP! very nice!

 

[b fold the truth]

Kingc herc hold

 

[tad69]

Damn nice rack!!!!

Hey b............Nice rack.

 

[b fold the truth]

King's favorite...the Viking Press

Conan's Wheel

 

[b fold the truth]

190 Stone

230 Stone

245 Stone

265 Stone

 

[kingc_79]

fun day overall and i was really happy with the stones? do you have that pic b? i would like it if ya do.

 

[b fold the truth]

Chance herc hold

Viking Press

Medley

 

[b fold the truth]

Conan's Wheel (he is a machine on this event...)

 

[b fold the truth]

Jason herc hold

Viking Press

Conan's Wheel

 

[b fold the truth]

Medley...

Perfect form on the 245 stone...

265 stone...

 

[b fold the truth]

Here are some pics of my rack. Still a bit in progress...but well on the way...

The new farmers are SWEET!!!!!!

Happy with how things went today...I am progressing and that is all that I can ask for.

B True

 

[kingc_79]

thanks for postin those pics clint, that's just motivation lookin at those.

 

[t3c]

cool man...definately awesome stuff

king is getting strong at an INSANELY fast rate...its awesome

jason is doing awesome too

 

[louden_swain]

Great job!!

Hows the knee btw??

 

[b fold the truth]

Great job!!

Hows the knee btw??

Knee is ok. I took 1 ibuprofen before my workout and before I began events I put athletic tape above and below my knee.

It really has nothing to do with the knee itself...but the hamstring tendons that go under the knee and come around and attach to the shin...

B True

 

[kingc_79]

cool man...definately awesome stuff

king is getting strong at an INSANELY fast rate...its awesome

jason is doing awesome too

thanks alot man, appreciate it

 

[slobberknocker]

Nice job guys. That shit looks like so much fun. Seriously.

Hey bfold, how much does a tire that size cost, and where do you get something like that?

 

[b fold the truth]

Nice job guys. That shit looks like so much fun. Seriously.

Hey bfold, how much does a tire that size cost, and where do you get something like that?

I have never paid a dime for ANY tires. Call up a construction company, rock quarries, industrial tire companies, etc... They have to pay to get rid of them to the EPA once they are not in use anymore...so they will gladly give you all that you want. All of mine have a small hole somewhere...

B True

 

[kingc_79]

Nice job guys. That shit looks like so much fun. Seriously.

Hey bfold, how much does a tire that size cost, and where do you get something like that?

i got my tires free(old bad ones) from a tire store that deals in industrial size equpment tires such as earth moving vehicles

 

[kingc_79]

but then again i wouldnt get any unless you are serious about doin the sport b/c it will cost you quite a bit to get rid of them when you have to.

 

[Thaibox]

Nice job guys.

B, how much did it slow your tire down to not use your knee, and how's it feel today?

 

[brian747478`]

Hey guys,
Looking great, King, sweet on that 265 stone Guess that means I have to get the 345 soon

b, i'll see you tomorrow looks like u all had a better event day than i did

 

[cheesecake]

Awesome pics and videos. Looks like you guys had a lot of fun.

Kingc, great job on the stones.

Chance, you are one amazing kid.

Jason, nice work on the Hercules.

B, love the leg exercises in the middle of the Hercules. Got a good laugh out of that one.
...chad...

 

[kingc_79]

Hey guys,
Looking great, King, sweet on that 265 stone Guess that means I have to get the 345 soon

b, i'll see you tomorrow looks like u all had a better event day than i did

thanks man, appreciate it, hopefully by contest time ill be able to load it as a last stone at least

 

[kingc_79]

Nice job guys.

B, how much did it slow your tire down to not use your knee, and how's it feel today?

i know u were talkin to b, but yesterday when i did my flips i didnt use my knee. i just made one solid motion w/it almost and seemed like it flowed alot beter for me. the knee helps but i feel i was faster w/o yesterday on the flips i did w/o my knee. i really dunno where it came from. i guess my form and hips have just improved a lil and i just shot it up and it felt great.

 

[b fold the truth]

Nice job guys.

B, how much did it slow your tire down to not use your knee, and how's it feel today?

Well....I can flp that 550 tire with one hand in one motion...so not using my knee with two hands isn't hard. You only have to go three flips.

My knee feels pretty good today...I hope to do some 2 3/8" thick bar clean and presses today.

B True

 

[b fold the truth]

Awesome pics and videos. Looks like you guys had a lot of fun.

Kingc, great job on the stones.

Chance, you are one amazing kid.

Jason, nice work on the Hercules.

B, love the leg exercises in the middle of the Hercules. Got a good laugh out of that one.
...chad...

I wish that the video would have caught my mother walking up behind the camera after about 30 seconds and saying '4, 5, 6, 7' lol. It was pretty light weight so I decided to have a little fun with it. With that event you need to relax and just have fun. If you can take the pain...you can hold on a long time... You just have to realize how much pain that you can take...

B True

 

[kingc_79]

You just have to realize how much pain that you can take...


thats what i love bout this sport

 

[cheesecake]

I wish that the video would have caught my mother walking up behind the camera after about 30 seconds and saying '4, 5, 6, 7' lol.

Maybe if this Strongman thing doesn't work out, you could try out for the Rockettes.
...chad...

 

[b fold the truth]

Maybe if this Strongman thing doesn't work out, you could try out for the Rockettes.
...chad...

B True

 

[PolishHammer1977]

Great job fellas. Lots heart being poured out every time. Its my pleasure to watch it!

B, hows the wheel?

 

[kingc_79]

these things just get to be more fun every week. i swear