Another Fun Sunday, 5-25-03

[b fold the truth]

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!
PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Well, today is the start of me going MUCH lighter with less volume on my bicep tendons. I need to recover for a while...no reason for me to work through pain this far out from ANY contest...

Kingc and I did deadlifts (with my pretty bent bar) off of a 2-2.25" platform of mats. It sure did make it feel different. Puts your body in a strange position. King has MAJOR problems with his deadlift. I had him wear a belt so on his warm ups I could pull him backwards to help get him into proper position. He is setting up REALLY funny on his clips because we were trying to get him to think about sitting back instead of up. MUCH work is needed!!!!

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

Deep Deads...
590 x 1
640 x 1
693, PR from this depth!!!!
king with 280
king with 320, OUCH!!!

Pull Throughs
heavy band x 8 x 3 sets

Sled Drag
500 x 100' in 25.13 seconds (PR!!!!) ouch...

Tire Flip
675 x 3 flips x 3 sets

Super Yoke
600 x 25' x 3 sets

Atlas Stones
415 x 0 x several sets (tacky just kept slipping)
415 struggle, 285, 265

Abs and some light pinch grip work..

Give me a few minutes and let me post some pics/vids...

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!!

 

[b fold the truth]

Doing the 693 pull...

Sled Drag with 500

415, 285, 265 stones...

 

[spatts]

NICE PULL! WOW!

 

[b fold the truth]

king doing the deeps pulls... He is 171 pounds of heart!!!! He just needs to keep his head in the game at ALL times...

Farmers... (he nearly took out everyone and everything near him a few times...lol)

 

[b fold the truth]

king on the tire...

His FAVORITE...the Yoke

 

[IronLion]

wow that pull was awesome....I'm inspired

 

[b fold the truth]

Jason: Had an off day. He has lost about 20 pounds since Jan and missed a lot of sleep yesterday...

Stones, 230, 245, 265

 

[Zander1983]

The scream at the end topped it off

 

[b fold the truth]

brian747478'...looking STRONG and in amazing shape!!! He will be a middleweight next year for sure. He might be one by mid this year... He is 5'10", 228, with GOOD signs of abs and his traps begin at his ears... Strongman has put on some serious size to this man...

Stones 230, 245, 265, 285, 310

Enjoy...

B True

 

[brian747478`]

we had a heck of a workout today, my back is FRIED.
i'll see u tomorrow b.
brian

 

[kingc_79]

my whole body is fried, but i am really releived that i could finish the events. now gotta get those times down. i know my deads suck. thats prolly the 4th or 5th day i've done deads in my life. well....see ya next sunday for some more pr's

 

[brian747478`]

King,
good to meet you today. b is right, u do have some heart, alot of what this sport seems to be about in my limited experience. i would say stick with it and you'll be suprised how well u r doing in 6 months i am shocked where i am from where i was in december for sure.
brian

 

[kingc_79]

King,
good to meet you today. b is right, u do have some heart, alot of what this sport seems to be about in my limited experience. i would say stick with it and you'll be suprised how well u r doing in 6 months i am shocked where i am from where i was in december for sure.
brian

thanks man, means alot, it was great meetin you too after hearing about you. no question, i am gonna stick with it. I'm hooked. i love this stuff. never wouldve thought i'd be doing this. thanks alot b & everyone else that's supported me.

 

[jerkbox]

i love these threads....i wish i had a buddy with all this crap in his backyard .....lol

 

[kingc_79]

i love these threads....i wish i had a buddy with all this crap in his backyard .....lol

most of it isnt that hard to make. a welder and some steel is all ya need.(and someone who can weld of course)

 

[jerkbox]

unfortuantely, I live in an apartment that is probably smaller than that garage....



damn, I just watched the deadlift videos......impressive!

I can't wait to do deads this week.

 

[Citruscide]

Clint, you truly are an inspiration...

C-ditty

 

[kingc_79]

Clint, you truly are an inspiration...

C-ditty

I 2nd that!