Another Fun Sunday... 5-18-03

[b fold the truth]

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

A little late but my girlfriend left Wednesday for home (1/2 way across the Planet) and I've tried to spend as much time with her as possible lately.

Decent workout...I had a few goals and hit them. I'll just recap some things that I did in the gym and on events.

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Closer Stance 40" chain susp GM's... (plan to work on these more)
517 PR!!!

Speed Pulls
530 x 1

Front Squat
325 x 1, buried it!!!!

Standing Calf Raises
315 x 8 x 3 sets, PR!!!!

Farmers Walk
few light runs and a timed hold

Super Yoke (put on loose squat suit to try it out)
530 x 50', shot out like a cannon

Tire Flip
1k tire x 5 flips, 50'...PR by 2 flips, 2 minutes and 11 seconds
I saw the Pale Horse after the 2nd flip. I just said hello though and that I had to come back and finish my event...

Atlas Stones
I was so sweaty that the tacky would not stick to me and the stones felt wet after I touched them...I'll wear sleves next week.
160, 185, 190, 230, 245, 265, 285, 310, 340...exhausted

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'!!!

Now let me post some pics...

 

[b fold the truth]

1k Tire Flip

Pics of Jason...

Jason Stones

 

[b fold the truth]

brian747478'

Shane Stones

We put an erector shirt on him to see if it would help with his Super Yoke walk and keeping his shoulder blades back...seemed to work.
530 Super Yoke

 

[b fold the truth]

Look at these three STUDS!!!!

B True

 

[b fold the truth]

brian747478' and I did overhead press together on Monday also. We both set PR's on the log and on board presses...

273 log press, clean ever rep, 60 seconds, 3 good reps...PR!!!

427 3 board press, 2 pound PR!!!!

brian747478' 195.5 log press, 60 seconds, 5 reps, PR!!!!

brian747478' 295 2 board press, PR!!!

B True

 

[kingc_79]

congrats on your pr's bro, looked real good. wish i couldve been there.

 

[IronLion]

nice job, those stones looked hardcore, bfold you look bigger...

 

[The Red Dragon]

Whoa, that's amazing dude.
Were your neighbors out watching? lol

 

[PolishHammer1977]

Awesome job fellas. Takes a lot of heart to put the bar down and pick it back up

 

[argent]

Awesome job bro. Everything looked good and congrats on the PR's. That was the fastest yoke walk I've ever seen