Another Fun Sunday, 12-22-02

[b fold the truth]

I have felt a little banged up all week. A contest must be on the way...lol. I must get to doing some more stretching and cardio this week...yuck...did I say that???!!!

PLEASE RIGHT CLICK AND SAVE TARGET AS!!!

Sumo Deads (first time ever going heavy...hate them...lol)
320, 320, 370, 370, 410, 410, 460, 460, 500, 500 x 1 rep each
(high volume, low reps...hate them)

Front Squats (will go heavier next week)
135, 185, 225 x 3
275 x 1 PR!!!

Reverse Hypers
Medium Band x 10 reps x 4 sets...OUCH!!!!

Standing Calf Raises
135, 185, 225, 275, 359 x 5...PR!!!

Farmers Walk
200's x 160' with 1 turn
200's x 80' x 2 sets

Super Yoke
530 x 80'
530 x 50' x 2 sets

Tire Flip
550, 650, 1000 pound tires all in a row for 1 flip

Sled Drag...I WILL get good at this!!!!
430 x 80'
430 x 50' x 2 sets

Timed Bar Holds
315 x 10 seconds x 4 sets, 30 sec rest between sets

Power Stairs (simulation)
270 x 5
320 x 5

6 quick sets of abs...

I came inside and ate a big plate of food and hooked my lower back up to the electrotherapy machine!!!! That thing works wonders.

Now..let me post some pics...

 

[coolcolj]

congrats - why is everyone doing front squats now?

Oh that FrontSquat link is a farmers walk

 

[b fold the truth]

Sumo Deads

Front Squats

Calf Raises

 

[b fold the truth]

Farmers

Super Yoke

 

[b fold the truth]

3 Tires

Sled Drag

 

[b fold the truth]

My Power Stairs set up...

Timed Hold

This is how I set up my bar to do Sumo Pulls with. I am always afraid that I am going to set the bar down on my toes...I think that this helped me to go even wider..

 

[b fold the truth]

I took a couple pics of my legs tonight...they have gotten bigger
Very poor quality pics...I know...

Enjoy..

B True

 

[NWinters]

nice tree trunks ya got there

 

[louden_swain]

Excellent work!! Where was Cheese?

Legs are lookin' thick!

 

[b fold the truth]

Excellent work!! Where was Cheese?

Legs are lookin' thick!

The only thing he asks is..."Where was Cheese?"..lololol

Cheese trained on Saturday and went home for Christmas. Well, he was going to FRED'S to party last night on his way though...lol.

B True

 

[t3c]

we want cheese!

erm...i mean...nice job!

lol

 

[gettinlarger]

Great work man. Your legs are looking real nice.

... So, you're saying ... Cheese WASN'T there?

 

[skaman607]

cheese wasnt there man that must've been rough

 

[b fold the truth]

Ha Ha Ha...lolol

Cheese ventures over to these boards from time to time...lol...he will love this. He is a celebrity and has never even posted here...hahah..lol.

Back to electrotherapy on my back again...feels nice. Anyone else do this to help with recovery? When I wake up in the mornings/afternoons (lol) my back is always VERY tight and sore from the night before. I believe that when you get bigger that you can not sleep in a properly aligned position near as easily.

Anyways...I am going to be SORE by this afternoon for sure.

B True

 

[jeremys]

CHEESE 3:16

what's electrotherapy?

 

[b fold the truth]

CHEESE 3:16

what's electrotherapy?

My chiropractor let me borrow one of his therapy machines. It has 2 small paddles on it that you place on your body. You choose the amount of current, the frequency, and for how long. It helps to loosen up all loose muscles.

Note...don't try it on your biceps...it will make your bicep TOTALLY contract...lol

B True

 

[louden_swain]

B Fold,

How much do you plan to eat during Christmas break?? I don't know about you, but I am loading up on all kinds of food. This includes plenty of pizza, chinese food, or anything else that is eatable.

 

[b fold the truth]

B Fold,

How much do you plan to eat during Christmas break?? I don't know about you, but I am loading up on all kinds of food. This includes plenty of pizza, chinese food, or anything else that is eatable.

I am going to do all that I can. Mom is home for break and she is cooking LOTS at the moment...lol. We will see.

B True