Another Fun Sunday, 11-24-02 PR's!!!

[b fold the truth]

I have had tons of sleep this weekend and skipped my Thursday speed bench workout. My joints have thanked me for it.

PLEASE RIGHT CLICK AND "SAVE TARGET AS"

Deadlifts
TONS of warm-ups (didn't plan on setting a PR or anything)
455 x 1
505 x 1
555 x 1
599 x 1
625 x 1
680 x 1 PR!!!! (and my bar broke in 2 places!!!)

High Bar Squats
135 x 1
225 x 1
325 x 1 x 3 sets

Reverse Hypers
BW x 10
Light Band x 8 x 3 sets

Standing Calf Raises
135, 185, 235, 267 all for 8 reps

Super Yoke
530 x 50' x 4 sets (I go, You go style)

Atlas Stones
230 x 1
310 x 1
340 x 1
415 x CRADLE!!! PR!!!!

Laying Leg Raises
BW x 10 x 2 sets

Straight Leg Sit Ups
light band x 10
light band x 5, drop band then did 8 more (ouch!!!!!, you must try these)

B True

 

[b fold the truth]

My bar...had no idea that the collars were made from concrete!!!!

680 Deadlift

 

[needsize]

680, wow, I cant believe how much you keep adding to that lift!!

 

[b fold the truth]

Doing the 415 Stone!!! Was soooo shocked that it came off the ground that I lost all sight of actually placing it...

Doing the yoke...hate cardio...lol

 

[b fold the truth]

Wanted to add that Chese had a good day too!!

He is nearing 250 on the scale and getting bigger/stronger every week!!! WSB works ya'll!!!!

Cheese pulled 505 x 3...which was a 3 rep PR (he had never even done 2 before)....THEN he did...

527 x 1

December Kentucky Training Day is December 14th again...don't miss it...

B True

 

[RusPA81]

Yet again you don't cease to shock me bfold. Great work.

 

[coolcolj]

congrats - freaky

 

[Ingram]

680lbs deadlift, That's sick man!

 

[Citruscide]

Next time show some respect for your equipment.

Awesome... no wonder you sounded like hell when I talked to you!

C-ditty

 

[b fold the truth]

Ok...it is after 4 am here...been studying all evening and I feel like I am about to fall apart...lol...

Yes...in a few hours...after some sleep...I am going to be sore. Hope to do the log press and drag the sled (Hannibal you read right) on Monday evening Hope...

B True

 

[Drunken_Weasel]

Holy shit.. 680.. thats a massive pull!

 

[Fatty4You]

BFold, thats some mighty impressive weight. Im am fairly new here, and i wasn't sure why people throw you so much respect. I now understand.

Congrats man! Keep it going!

-Fatty

 

[gettinlarger]

OUTSTANDING!!!! Hell of a job man.

Pretty soon it'll be 800lb deads and 500lb stones. Congratulations!

 

[Scotsman]

Nicely done sir.

cheers
Scotsman

 

[b fold the truth]

Did I mention that I am sore???
Calves, hams, quads, lower back, lats, abs...yep..I am sore.

Goodness...I look at those pics with me and that stone...and it blows me away the sheer SIZE of that thing. I have long arms..but man that thing was huge!!!!

B True

 

[zackdarnell]

Great workout B. Congrats oin the PR's.

And I'll be there on the 14th.

 

[louden_swain]

Excellent work!! What are you going to do about your bar? Those things are $250 you know!! Next time, you might as well put 710lbs on the bar becuase you could get it.

 

[nclifter6feet6]

ALL HAIL KING B

 

[jeremys]

holy crap

 

[dick tater]

Thanks for the motivation! I psyched myself up after watching your deadlift video and went to the gym tonight with the sole intent of moving mountains. I came out with a personal best on the 5x5 squat! You da man, Bfold. Awesome lifts.

Thanks for all the posts and pics-they are great motivation for everyone.

 

[bignate73]

yikes!

thats awesome!

 

[Thaibox]

holy crap

pretty much sums up my reaction

 

[Spectre]

Awesome lift B fold, impressive. The portion of the bar that broke is a casting with a machined finish. It looks alot like concrete when broken. It's either iron or steel, but "flesh is stronger than steel"...

 

[Nonerz]

Great videos B! I haven't heard Motley Crue in the longest time! Do you think all that moaning and groaning would give a girl that extra "boost?" Seems to work for ya'll...

 

[TinyTim]

You're the man B. You as well cheese. Keep up the great work. I love the small heads that you keep on your large shoulders.

 

[skaman607]

wow, you can just hear that bar break as it hit the ground, awesome lift

 

[b fold the truth]

I set PR's all over the place that day...then had 2 bad workouts in a row...HORRIBLE ones...lol.

B True