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Another Fun Sunday, 11-23-03

b fold the truth

b fold the truth

Elite Strongman
Platinum
It was great to have Cuthbert here today...VERY awesome. So VERY glad that he came down to train with us today. MADE MY DAY!!!

please right click and 'SAVE TARGET AS'!!!!!!
please right click and 'SAVE TARGET AS'!!!!!!

Chain Suspended GM's from 40" loose mid bands added
several warm-ups
585 + mid bands x 2...easy PR!!!

Squats
several warm-ups
405 x 1 or 3...can't remember. Think just an easy single though.

Conan's Wheel
645 x 1 x 2 sets

Super Yoke
350 x 40' then decided I didn't want to do this today...lol

Farmers Walk
325 x 100' with a turn, PR!!!

Sled/Dolley Drag
Used the dolly to drag the finger across the front yard...it WASN'T easy. Cuthbert and I picked it up and walked about 50' with it too...lol

Medley
1 Finger, 550 tire x 5 flips

JUST as we get the platforms set up for the stones, outside, it starts POURING down rain with strong winds.

Atlas Stones
160, 185, 190, 230, 245 to 61" platform
265, 285, 310, 345 to 61", 365 miss PR!!!
 
Here are two pictures of me doing the 345 Stone...

The first shows how high you have to get the stone up on your chest (and why I have a scrape on my chin) to load to the tall platform.

Clint%20stone%20345%201.JPG


The next one shows my calf workout for the day...:)

Clint%20stone%20345%202.JPG
 
Not sure what got in to Lynn today. Just had an average day all around...

He finished though...and never quit. Better weekend next week!!!

285 farmers in PR time

Medley
 
Just wanted to add that I'm not sure what I did for my quads today...but they are FREAKIN sore already!!!!

Awesome job everyone...see you next week!!!

Bring on the cold...it has already dropped 35 degrees since it started raining:)

B True
 
inspirational as always, man you guys got some solid grips....

That is one high platform for a 345, and lInder you getting real fast with the farmers
 
You guys look great, Linder, I have my work cut out for me you look AWESOME on those farmers. Way improved on stones too. See you guys soon.
brian
 
Ouch...

Sore...

lol...

Thanks everyone. We all just hope that these small improvements now, with HEAVY weights, will help to carry us safely through the next season.

B True
 
safely doing these events is key, Clint please don't ever refer to 405 as a easy single, it is very disrespectful for those of us who almost die doing them :).... me and sk* were talking about how easy it is to improve at first because you learn the form on events but when you hit the wall it is where the real effort and determination with a solid training plan help you gain those pr's here and there...
 
Lord_Suston said:
safely doing these events is key, Clint please don't ever refer to 405 as a easy single, it is very disrespectful for those of us who almost die doing them :).... me and sk* were talking about how easy it is to improve at first because you learn the form on events but when you hit the wall it is where the real effort and determination with a solid training plan help you gain those pr's here and there...
Click to expand...

It was easy...but Cuthbert made the 315 look DEEP AND EASY.

Cheese also did an easy 315...VERY easy!!!!

B True
 
cheesecake said:
Awesome videos as always.

Cuthbert is just a freak. You are definitely one of my favorites to watch.
...chad...
Click to expand...


I second that!
 
cheesecake said:
Awesome videos as always.

Cuthbert is just a freak. You are definitely one of my favorites to watch.
...chad...
Click to expand...

Thank you VERY MUCH cheesecake, slobber, ls, shanus... means a lot....

and thanks again b for having me, hope to be back soon
 
i agree, cuthbert is very impressive and i love watching his videos. look forward to training with him again.
 
Cuthbert said:


and thanks again b for having me, hope to be back soon
Click to expand...

I can't wait till you come back. I own a stone that you have a date with.

Here, though, ALL of us have one stone or another that we have a date with...

B True
 
b fold the truth said:


I can't wait till you come back. I own a stone that you have a date with.

Here, though, ALL of us have one stone or another that we have a date with...

B True
Click to expand...

One day I want a date with your big boy....:)
 
Cuthbert are you touring the United States now looking for competitions?
 
awesome workout guys...wish i couldve made it. linder that gm was freakin nuts. you are gettin strong as hell. wow. all i can say.
 
rbrown said:


One day I want a date with your big boy....:)
Click to expand...

NOBODY gets to try it...till I complete it.

People think I'm kidding too...but I'm not. If ANYONE loads it before me...it will RUIN our friendship for life.

Ohh...and I'm still pretty sure that it is above 450:)

B True
 
I agree...it has to be at least 450.It is a stone that you look at and just say "hmmm...nope"and walk away lol.Sounds like you all had a pretty good workout.Cuthbert,I cant believe how much you have improved since the Music City contest....especially on the stones!!Keep up the good work!!
 
OfWolfandMan said:
I agree...it has to be at least 450.It is a stone that you look at and just say "hmmm...nope"and walk away lol.Sounds like you all had a pretty good workout.Cuthbert,I cant believe how much you have improved since the Music City contest....especially on the stones!!Keep up the good work!!
Click to expand...

Aaron, thanks, it means a lot coming from the best am in america!

:goof: :goof: :goof:
 
Cuthbert,
I just want to say thanks for coming down to train with us. You are improving.
 
b fold the truth said:


NOBODY gets to try it...till I complete it.

People think I'm kidding too...but I'm not. If ANYONE loads it before me...it will RUIN our friendship for life.

Ohh...and I'm still pretty sure that it is above 450:)

B True
Click to expand...

Ok; then hurry up and load it. I want a shot at it.:)
 
rbrown said:
and Cuthbert:

I just want to say thanks for training with us....
Click to expand...

aww...

But seriously brown, thank YOU. I feel like I've made more progress in the past 8 months or so than I have in the three YEARS before that.

We'll see if you are thanking me when I am breakign your deadlift records... NOT, lol
 
rbrown said:


Ok; then hurry up and load it. I want a shot at it.:)
Click to expand...

I plan on giving it another whirl or ten between now and Boston.

B True
 
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