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cmdubs
New member
I'm just now finishing up my HST cycle and am pretty pleased with results. My weight is up around 8 lbs with hardly any noticeable gain in bodyfat.
After letting my muscles decondition I was thinking of giving this routine a shot. I kind of just pulled it out of my ass so let me know what you think.
I'll be hitting each muscle 2x/week with low volume, probably 3 sets per excercise. I'll be using some HST principles because I'll start off light, slowly add weight until I reach my max. I'll probably split it up into 3-4 week blocks using different rep ranges, maybe 12's, 8's, and 5's. Anyway here's how it looks:
Monday (upper)
Incline DB Press
Flat DB Press
Military Press
CG Bench
BB Row
DB Curl
Tuesday (lower)
Squats
Leg Extensions
SLDL
Standing Calf Raises
Weighted Crunches
Thursday (upper)
Weighted Chins
DB Row
Reverse BB Curl
Flat Bench Press
Skullcrusher
Side Laterals
Friday (lower)
Deadlifts or Rackpulls
Leg Curls
Hack Squats
Seated Calf Raises
Weighted Crunches
My goal is size mostly but some strength gains wouldn't hurt.
Whatcha think??
After letting my muscles decondition I was thinking of giving this routine a shot. I kind of just pulled it out of my ass so let me know what you think.
I'll be hitting each muscle 2x/week with low volume, probably 3 sets per excercise. I'll be using some HST principles because I'll start off light, slowly add weight until I reach my max. I'll probably split it up into 3-4 week blocks using different rep ranges, maybe 12's, 8's, and 5's. Anyway here's how it looks:
Monday (upper)
Incline DB Press
Flat DB Press
Military Press
CG Bench
BB Row
DB Curl
Tuesday (lower)
Squats
Leg Extensions
SLDL
Standing Calf Raises
Weighted Crunches
Thursday (upper)
Weighted Chins
DB Row
Reverse BB Curl
Flat Bench Press
Skullcrusher
Side Laterals
Friday (lower)
Deadlifts or Rackpulls
Leg Curls
Hack Squats
Seated Calf Raises
Weighted Crunches
My goal is size mostly but some strength gains wouldn't hurt.
Whatcha think??
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