another ckd question...

[matto18]

is it alright if i eat a bowl of strawberries and blueberries for dessert (covered with heavy whipped cream, of course) and as my only carbs for the day. it should be less than 20 grams of carbs and would be eaten an hour before bed. is that alright?

 

[B0ARDIN087]

i would think thats a bad idea, maybe int he mroning that would be a better breakfast........ why eat ur carbs before you go to sleep........ also i like to get most of my carbs from foods i should be eating, like cheeses and peanuts. u need to leave room in ur carb allowance for these things or they will set you over in conjunction with the fruit