Ankle weights

[bayerboy]

Does wearing ankle weights while working out help in anyway ? A sort of resistance training ? I feel very light after taking them off for an hour.

 

[stevesmi]

something like this would work on occasion but i wouldn't make a habit of doing it. you are putting more stress on your body than necessary

 

[SteveMobsterG]

Does wearing ankle weights while working out help in anyway ? A sort of resistance training ? I feel very light after taking them off for an hour.

For what??

 

[muskate]

It's the same idea as wearing a weighted vest. It adds resistance.

It's great. It'll add resistance training to your cardio. You kill two birds with one stone that way.

 

[MasonicBodybuilder]

I have never trained or done cardio with them on but give it a try and let us know how it goes.