ancient strength

[reyz324]

i started taking ancient strength creatine yesterday and it says to take 3 caps before and 3 caps after work out, so do i not take any on my days off?

 

[sonicwaste]

you don't have to, but I do recommend it. Definitely helps keep things constant

 

[SouthernLord]

I would run the first bottle everyday. After the first bottle use it on workout days for maintenance.

 

[needtogetaas]

Using it before work outs is best because it has fast and slow absorbing cretine. Gets in fast and last through out the work out. IMO everyone should use ancient strength pre work out on work out days and then use cheap Creatine MH for the rest of the day and off days.

Ancient Strength
pre work out on work out days. Easy cap form with 3 forms of creatine

Creatine MH 1000
for all other times of the day and off days^^^ cheap and gets you plenty of creatine


If you get 2 ancient strengths and one creatine MH it will last you like 4 months using it this way. I feel well off cycle you should take in around 5g of creatine a day and on cycle take 10-15g of creatine every day.

 

[azntomahawk]

Def interested in hearing what u think reyz.

 

[Kristofer68ss]

Whats the dosing scheme for N2KTS and Ancient Strength?

N2KTS pre
Ancient post

Ancient-off days- mid day with water?

yeh, neah?

 

[needtogetaas]

Whats the dosing scheme for N2KTS and Ancient Strength?

N2KTS pre
Ancient post

Ancient-off days- mid day with water?

yeh, neah?

pree work out ancient strength and n2kts
post work out muscle replenisher
all other times od day and off days cheap creatine MH

get all of that from needtobuildmuscle.com

 

[Kristofer68ss]

pree work out ancient strength and n2kts
post work out muscle replenisher
all other times od day and off days cheap creatine MH

get all of that from needtobuildmuscle.com

got it!

thank you..

 

[rahl]

pree work out ancient strength and n2kts
post work out muscle replenisher
all other times od day and off days cheap creatine MH

get all of that from needtobuildmuscle.com

That's what I do.
Any difference when using AMP instead of N2KTS? I'm running awful low on the yet to be restocked magic tub. AMP has Creatine Ethyl Esther in it too right?

 

[DJTreee]

I personally use three caps pre-workout and afterwards I use a postworkout shake that has 5g of Creatine Monohydrate. On non-workout days I just drink the shake, usually midday.