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MrMakaveli
New member
I need some motivation to stick to this, any takers?
Anbody Up for Fat-loss Round 3?
- Thread starter MrMakaveli
- Start date
MrMakaveli
New member
Take 100mg R-ALA with Ur NYC stack....talk about synergy 
N
nclifter6feet6
Guest
good luck man, what is your diet.
just think about all the hot hoes that will be sweatin your abs when ur ripped
just think about all the hot hoes that will be sweatin your abs when ur ripped
sweetjesus
New member
i'm up for it.
6'1" 174lbs.
I have a gut and back fat to get rid of before I bulk up.
6'1" 174lbs.
I have a gut and back fat to get rid of before I bulk up.
6'4" 245lbs BF?
Will start Yohimburn at around 50mgs/day, 4NYC, and 600r-ALA
Diet
meal 1 Prot shake
meal 2 string cheese and carrots
meal 3 sandwich and cottage cheese
meal 4 string cheese and carrots
meal 5 meat (ham/chix/pork) and veggies
meal 6 prot shake
I am not realy watching the exact calories because this is what works for me. I have done this many tims before. i lose weight but not that much muscle. Cardio will be anywhere from 5-8 (30 minute) sessions per week. I started at around 270 and dropped the first 25 pretty easy but got to a sticky point for about 2 weeks. This will be my first time with the ALA. I hope it works as well as everyone says.
Will start Yohimburn at around 50mgs/day, 4NYC, and 600r-ALA
Diet
meal 1 Prot shake
meal 2 string cheese and carrots
meal 3 sandwich and cottage cheese
meal 4 string cheese and carrots
meal 5 meat (ham/chix/pork) and veggies
meal 6 prot shake
I am not realy watching the exact calories because this is what works for me. I have done this many tims before. i lose weight but not that much muscle. Cardio will be anywhere from 5-8 (30 minute) sessions per week. I started at around 270 and dropped the first 25 pretty easy but got to a sticky point for about 2 weeks. This will be my first time with the ALA. I hope it works as well as everyone says.
Burning_Inside
Elite Mentor
I'm still dieting so I'll be in on this.
Right now I can't give you any BF% numbers because it's not set up yet at my gym. What I can tell you are weekly measuremenets around my bellybutton and scale weight on Wednesdays. Right now I'm about 31" around my stomach and around 172 lbs, probably 11% BF.
Right now I can't give you any BF% numbers because it's not set up yet at my gym. What I can tell you are weekly measuremenets around my bellybutton and scale weight on Wednesdays. Right now I'm about 31" around my stomach and around 172 lbs, probably 11% BF.
MrMakaveli
New member
Allright good deal, got quite a few.
NC - Basic TKD but Im trying out R-ALA and CLA, nothing too crazy this time although I do have some crazy diets planned to stay lean for summer.
Good luck with your diets all, wekeend always do suck!
NC - Basic TKD but Im trying out R-ALA and CLA, nothing too crazy this time although I do have some crazy diets planned to stay lean for summer.
Good luck with your diets all, wekeend always do suck!
MrMakaveli
New member
Bumping so you people make it through the weekend, negative karma for anyone who doesnt
mranderson
New member
lets do it, i also run a modified TKD NYC before morning cardio, and ALA with my PWO dextrose/CFM whey shakes been cutting for 6 weeks down 24lbs.
