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Anavar stack advice
- Thread starter Walker21
- Start date
Diet and cardio
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
how old are you and what is your body fat
I've been working out for five years, two years really consistent. No previous cycles and about 17-20% body fat. I have seen gain and strength but want to get rid of a spec of fat around lower chest that is so stubborn.
your body fat is much too high to be running aas especially something like anavar... you won't notice any of the effects from it at that body fat... you need to concentrate on getting your body fat down under 15% before considering running a cycle...
with a body fat that high you are at a much higher risk of estrogen conversion, higher blood pressure, fucked up cholesterol, etc...
with a body fat that high you are at a much higher risk of estrogen conversion, higher blood pressure, fucked up cholesterol, etc...
I'm 22 and between 17 % body fat.
Thanks bro now I have some thing to shoot for as far as bf%.
definitely bro... work hard, hit the cardio, get your diet on point and when your ready come back and i'll be happy to set something up for you...
I hit the cardio real hard with football at my college but end up eating everything in sight because I get so hungry (not junk but a lot of decent foods). Any advice l??? A calorie deficit feels like death no energy for class or workouts or practice.
you have to learn to control yourself bro... you need to eat high protein and fiber foods that help to keep you full longer and more satisfied... control and mind are everything... try eating smaller meals every few hours to keep your metabolism going and to keep you energized as well... your going to have to tweak what your doing because its not working for you... diet is all about trial and error because we all respond differently to things...
Thanks a ton man once my bf gets to where it should be I'll send you a message if that's cool. Stay strong
Walker
