Please Scroll Down to See Forums Below
anavar only cycle - week 4
- Thread starter scorpion_xxx
- Start date
Mini Viper
New member
IMO, its not all about how much you can lift or maybe he's a short or little guy but as long as your muscles respond to the weight and you're continuously growing then its fine.
peace
peace
L
lartinos
Guest
It is actually easier to do bench presses for shorter guys. They just have less of a distance to push.Mini Viper said:
scorpion -
what does your diet look like? i know anavar tends to suppress appetite, so are you having trouble getting food down? about how many calories above maintenance are you eating?
also, are you going to use anything post-cycle?
thanks bro, glad you put up this thread since i'm debating whether or not to run a var cycle.
what does your diet look like? i know anavar tends to suppress appetite, so are you having trouble getting food down? about how many calories above maintenance are you eating?
also, are you going to use anything post-cycle?
thanks bro, glad you put up this thread since i'm debating whether or not to run a var cycle.
scorpion_xxx
New member
For 160 x 8 bench
I was only weighing 150 myself at the time (triathlon training).
This was not my "max" but just a reference point.
Too much benchpress in the summer affects my distance swimming - tire more easily with more muscle mass.
So technically it was 107% of my body weight for strict reps.
That would be equivalent of someone 200 lbs benching 215 for reps.
I'm now at 121% of my current body weight for higher reps.
200 lb person - 240 for high reps.
I do not think that is all that bad.
Besides it's ultimately how well each of your muscle groups look not how much iron you push.
I am an athlete not a powerlifter or strongman.
I was only weighing 150 myself at the time (triathlon training).
This was not my "max" but just a reference point.
Too much benchpress in the summer affects my distance swimming - tire more easily with more muscle mass.
So technically it was 107% of my body weight for strict reps.
That would be equivalent of someone 200 lbs benching 215 for reps.
I'm now at 121% of my current body weight for higher reps.
200 lb person - 240 for high reps.
I do not think that is all that bad.
Besides it's ultimately how well each of your muscle groups look not how much iron you push.
I am an athlete not a powerlifter or strongman.
scorpion_xxx
New member
Post Cycle:
I plan to use proviron for 3-4 weeks if source can deliver in time.
25 mg / day, 50 if necessary.
The rest will be a combo of herbs following the Nelson Montana recommendations
Avena Sativa
Tribulus
Maca
Calcium D-Glucarate
Chrysin
Zinc
Creatine
Milk Thistle
Diet:
I am really trying to watch my calories to stay lean and hard.
My protein intake is around 200 - 250 grams / day with the help of whey protein powder (+50 - 100 grams above normal)
Carbs are probably around 200, majority post workout (normal)
Fats are kept to a minimum (olive oil, natural peanut butter, cod liver oil) (< normal)
As much water as I can handle
The appetite suppression is not too severe, I am not forcing myself to eat at this point.
I try eating small meals every 2 hours, 8-10/day to keep a constant protein supply in my system.
~20 g protein per meal, same for carbs
larger intake post workout
I plan to use proviron for 3-4 weeks if source can deliver in time.
25 mg / day, 50 if necessary.
The rest will be a combo of herbs following the Nelson Montana recommendations
Avena Sativa
Tribulus
Maca
Calcium D-Glucarate
Chrysin
Zinc
Creatine
Milk Thistle
Diet:
I am really trying to watch my calories to stay lean and hard.
My protein intake is around 200 - 250 grams / day with the help of whey protein powder (+50 - 100 grams above normal)
Carbs are probably around 200, majority post workout (normal)
Fats are kept to a minimum (olive oil, natural peanut butter, cod liver oil) (< normal)
As much water as I can handle
The appetite suppression is not too severe, I am not forcing myself to eat at this point.
I try eating small meals every 2 hours, 8-10/day to keep a constant protein supply in my system.
~20 g protein per meal, same for carbs
larger intake post workout
