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Anavar Cycle - Week 2
- Thread starter scorpion_xxx
- Start date
Scorpion-
Trying to fine tune my diet for this cycle-would really like to hear what yours is like so far...
I'm planning on keeping protein at about 2-2.5 x bw, cycle my carbs betwen training days/off days, and moderate healthy fats. Thinking about going a little over maintanace cals and hopefully be able to gain about 10lb lbm and, if Im lucky, lose a little BF along the way. Any thoughts?
I agree with you, I think 350g might be a little excessive, I know protein synthesis increases, but that much??
Are you taking creatine /what dossage? I know there's a synergy between anavar and creatine....
Thanks in advance
UCDKID
Trying to fine tune my diet for this cycle-would really like to hear what yours is like so far...
I'm planning on keeping protein at about 2-2.5 x bw, cycle my carbs betwen training days/off days, and moderate healthy fats. Thinking about going a little over maintanace cals and hopefully be able to gain about 10lb lbm and, if Im lucky, lose a little BF along the way. Any thoughts?
I agree with you, I think 350g might be a little excessive, I know protein synthesis increases, but that much??
Are you taking creatine /what dossage? I know there's a synergy between anavar and creatine....
Thanks in advance
UCDKID
thanks for sharing scorp
scorpion_xxx
New member
Diet Info:
Precycle -
approximately 150 g protein / 150 g carbs daily
split over 6-7 "snack meals"
every 7th day - bump carbs up to 300 g
fats - I keep adding to maintain my bodyweight around 150-155 (mostly eat natural peanut butter, olive oil and cod liver oil-capsules)
drink a lot of water throughout the day
Present-
same snack meals throughout the day
* add 1/2 scoop of whey to all my water drinks during day
* add a protein bar in as well post workout
* add about 50 more grams of carbs post workout
hint: I use rice krispies w/ tablespoon of honey as a cheap high glycemic carb
* add 15 grams creatine post workout
* total additional protein was 100 - 150 grams
I have lowered my additional protein this week closer to the 100 gram level - mostly post workout so I do not blow up too fast.
I plan on dialing in a lot more as the cycle end approaches so my bodyfat drops to near contest levels (~5%). The proviron should bring out some addtional hardness at this time as well.
Precycle -
approximately 150 g protein / 150 g carbs daily
split over 6-7 "snack meals"
every 7th day - bump carbs up to 300 g
fats - I keep adding to maintain my bodyweight around 150-155 (mostly eat natural peanut butter, olive oil and cod liver oil-capsules)
drink a lot of water throughout the day
Present-
same snack meals throughout the day
* add 1/2 scoop of whey to all my water drinks during day
* add a protein bar in as well post workout
* add about 50 more grams of carbs post workout
hint: I use rice krispies w/ tablespoon of honey as a cheap high glycemic carb
* add 15 grams creatine post workout
* total additional protein was 100 - 150 grams
I have lowered my additional protein this week closer to the 100 gram level - mostly post workout so I do not blow up too fast.
I plan on dialing in a lot more as the cycle end approaches so my bodyfat drops to near contest levels (~5%). The proviron should bring out some addtional hardness at this time as well.
