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anavar cycle update, week 6 - with some pics :)

Phemomena

New member
well well well... week 6 already....

i'll make this short and sweet...

menstral cycle is still delayed about 5 days and counting... YES, i was careful, i havent' been the picture of regularity since i went off the pill nearly 5 months ago... all the pres are there (slight cramps, slight bloat (which i'm not accustomed to), got a zit on my chin last week, that's normal, mother nature loves my chin)

nosebleeds - still happening, but a lot less frequent, 2-3 in the past week...

nether region sensitivity, yes!!!! hehe

skin is great... just started tanning again, 2 times in the past few days, hope to go again today... so my skin is actually looking and feeling a lot better! (except for the zit on my chin, not blaming anavar for that.. and it's gone anyways...)

gotten a couple of muscle cramps (usually hams) in the past week... i just have to gently stretch them out

ummm now the really good stuff :)

muscles are harder than ever... its really hard to explain unless you've experienced it... that's all i can say about that... i used to hear people say, my muscles are so hard and i always thought... well my muscles aren't too spongy right now, but dang... this is truly hard!

things are getting a little freaky, muscles popin out everywhere... back's looking a lot better... have to get the guy to get a few pics... i'm lousy at taking those..
shoulder striatrions captured slightly in pic attached...

bis and tris are really coming out... getting wicked shape in my arms even when they're relaxed...

chest separation is really evident the past few weeks.... even when chest day was almost a week away, like today...

legs are coming a long.... always my most stubborn part... but there is definate improvements

all and all strenght has remained constant in most areas, increase for back and bis... looking for to bump up my leg workout today... hopefully i can get enough rest to go in the gym and kick ass :)

shoulder is still acting up a little, feels a lot better, but it has its moments, so i'm easing off on a bit.. maintaining, but concentrating on a higher rep, less time between sets etc... hoping to get a bit more shape and definition up there... :)

stats...

too lazy to go get the b4s

now
height 5'3'' (OKAY, i give up here!!!)
weight 118ish (about 7lbs since start of cycle)
bf 15% (should be adding clen into the cycle in a couple weeks, just for fun :) )

most biggest improvement this week.. 1) bis, they're peaking like crazy 2) back, although i don't see it enough to judge its apperance, its definatley stronger, i've been placing a lot of effort on feeling all the muscles back there work... i'm sure that's helping...

well until next week i'll leave ya with a few pics :)
 
Damn! excellent work, very impressive! KEEP IT UP! Those weights are YOUR BITCHES! eat em up :) again, Nice work!!!
 
LOOKING GOOD sweetie!!!! Arms are very Attractive:) Keep us posted!!!!!
 
Wow Phem... you keep getting better and better.

Your muscles do look rock hard! Can't wait to feel that!

Wow your biceps and look at them shoulders....
Excellent progress girl....you must be enjoying this.

Have a great leg workout! Post a reply on my Leg Day thread to give us the juicy details...and to pump me up maybe!

:p
 
PHEM...lookin good like usual..whats new?!?!:) ok..ur week 6 so thats makes me 4 right:confused: i just follow ur posts and i know where i am, lol. HEY-- i have been gettin crazy cramps too !!! i didnt know what it was but now i see ur gettin them too. friday i could not do my cardio because my left leg was soooo cramped...started in my ham then my whole leg was shot with pain...OUCH!! hurt so bad..i tried to ignore it..strecth it etc..but by minute 15 i was on the floor in a whole lota pain grl. i made up that cardio saturday (usually my off day) and i still got the cramp..but that time i was able to finish. it felt like my muscles wanted to pop out of my damn skin or something....VERY TIGHT!! hurt like a bitch..really! then today...i got it again..not too bad.. and in my stomach too.oh and yesterday while i was driving i got a stomach cramp..had to pull over and wait till it went away!?!?!?:confused: whats this about!!?! anyone???
p.s. keep on eye that period of urs grl:( we dont want any minni phems runnin aroun now do we... omg..im lmao... listen to ME lecturing YOU..its too much. well... i guess its my turn:D
 
Your arms are rocking......they look HUGE !!! Great,Great work.....and your pics are always so good :D
 
spatterson said:
I know! Her pics are always awesome. I'd put down Hustler XXX to see pics of Phem fully clothed!



:FRlol:



Sorry, that was uncalled for. For cripes sake, it's Sunday.

LOL... yeaaahhhhhhh SUNDAY!!!!!
p.s.. i would too:p :p phem is a damn hottie..the whole package!!:)
 
spatterson said:
Phem, are you getting ready for a cotnest or just doing this because you can?

right now, this is for me.... i've been debating on the idea of competing, and a lot of people have approached me lately asking...

i've always been saying that i will one day get up on the stage, but to be honest, i'm REALLY shy when it comes to that kinda stuff... i just don't know how i'd feel about having my body compared to other gals...

so, what do you guys think? am i 'contest' material? (i'm asking seriously, please feel free to critique objectively, but be constructive... )

i'm working on getting full physique pics taken in decent lighting when the wind blows right etc... but right now, you'll just have to judge on what i've posted thus far...
 
WOW!!! you are looking good!!!

and kb - what about potasium (sp)??? it has a lot to do w/cramps...

Keep it up Phem!!!
Supaphat:D
 
Phem -- wanted to add re: competition -- you should go check out a local show or two to see what its all about. You can check the NPC (National Physique Committee) website - http://www.getbig.com/info/npc.htm for regional schedules. They usually run through November and pick up again in March. Its a kick, but once you get into the non-tested shows, the competition gets pretty stiff because it adds the next level of not just balls-to-wall training/diet/dedication/competition prep, but also cycling "ability". Its a major kick to do it - not easy - but definitely a kick! :D
 
spatts, you're gorgeous even with the yellow flecks!!! I'd guess a lot of folks are using digital cameras rather than web cams, but I'm still stuck using a point and shoot and scanning them in....definitely not always the best for quality either! But jeez girl, you are a knockout...please do get a better cam! :eek2:
 
i use my camcorders picture feature.... the pics are okay, but the lighting has to be just right... we have 8 foot high window in the loft, so i take my pics by natural light... that seems to be the best
 
phem...

i do think your are comp material. With your attitude, devotion, results, knowledge, etc..

judging by what I see so far...lemme see them wheels!
 
imma pull this down in a few minutes, but just so ya'll can see me :)

guess ya missed it :( hehe, spatts saw it.... ask her :) or if ya really want, let me know and i'll send it to ya.... (but i have ta know ya :) )
 
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last summer... but i look the same now... don't really want to leave it up, hope ya'll understand but it's just too weird a world out there... especially now that i got me a sheets thread and all :p hope ya don't mind...
 
phem- what a beauty you are! love the hair too! so, beautiful face rock solid body, smart you have the whole package baby!

and spats- you are quite a beauty too.
 
I want a face pic too !!!!!!!!!! And Spatterson--you are so pretty !!!!! Your camera still surpasses mine on quality.... :)
 
oh yes...in all the excitement of aface pic of phem, i forgot to compliment you on how beautiful your face and hair is. :)
 
looking great

phem--you look great. anavar seems to be doing you nicely. keep up the good work. and hurry w/ those full body shots. if you want e-mail me the pics that i missed, please. i wish i was still improving at this point. definetly check out some local shows. it will give you a good idea of what your in for. go for it!!!!!!!!!!!
 
Too Cool......

Red hair---hubba hubba.....your a girl after my hubbys heart---he loves redheads. Sometimes I appease him , and dye mine a strawberry blonde. I prefer blonde tho, cause the tanning beds bleach my hair out so fast. Anyhoo--- your a hottie :) Thanx...I will send you one soon.....I dont think you will be coming south anytime soon to get me :)
 
Just got in from the gym- I'm a little late getting here... lookin' good phem- continued success to ya'! :D
Spat- you are a beauty! Are you Indian? We look a little alike! :)
 
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