Amp02 question for Omega

[whitedragon]

So, if I take amp02 on my workout days, what do I do on non workout days? Do I have to take creatine? Does it have to be a CEE? Could it be normal monohydrate?

 

[skullcrushin22]

So, if I take amp02 on my workout days, what do I do on non workout days? Do I have to take creatine? Does it have to be a CEE? Could it be normal monohydrate?

You do not have to take creatine if you do not want to. The Pure MCC is only 12 dollars and it work pretty well. But you could still use normal monohydrate.

 

[OMEGA]

4-5 grams of PureMCC
5-7 grams of Creatine
or 3 grams of CEE

 

[whitedragon]

Thanks!!