Amino Acids

[Nelson Montana]

I use:

BCAA :60 grams/day in powder
Glutamine: 30 grams/day
Glutamine Alpha ketoglutarate 10 grams/day
L-Luicine 20 grams
Essential amino acids (EAA) around 20 grams

I use the BCAA, EAA as a part of my Intra workout shake and L-luicine post workout.
Glutamine and GAKG before bed and middle of the night.

Dude, you can spend half as much on Needto'sGEAR and you won't believe how much better it is. Seriously.

 

[goal245]

Dude, you can spend half as much on Needto'sGEAR and you won't believe how much better it is. Seriously.

I get all my supps in bulk powder form, i doubt anyone can beat the prices Im getting my aminos and whey isolate at.

 

[Nelson Montana]

I get all my supps in bulk powder form, i doubt anyone can beat the prices Im getting my aminos and whey isolate at.

Yeah, but you can get the worthwhile stuff in a good powder and you're just wasting your money with the glutamine.