Amino Acids

[Liquid 2009]

What Free Form Amino acids do you use? When and why?

 

[Nelson Montana]

No sense using any amino caps besides GEAR. They're miles above anything else.

 

[SpyWizard]

gear for sure.. i even "feel" better when i use it.. and i don't have to be so freaked about getting enough protein in every meal.. just take 2-4 with every meal..

when on the go that is..

 

[mohdgame]

How many GEAR Bottles do you consume per month?

 

[Liquid 2009]

What about free form amino acid powders or drinks?

 

[Nelson Montana]

No sense using any amino caps besides GEAR. They're miles above anything else.

Like I said...

 

[Liquid 2009]

L-Carnitine, Glutamine etc

 

[Nelson Montana]

L-Carnitine, Glutamine etc

Glutamine is worthless. It can not be absorbed orally. The body makes it from BCAA's. Carnitine is effective for fat loss if it is injected or as an extract of plasma.

 

[Liquid 2009]

What about injectable glutamine

 

[goal245]

I use:

BCAA :60 grams/day in powder
Glutamine: 30 grams/day
Glutamine Alpha ketoglutarate 10 grams/day
L-Luicine 20 grams
Essential amino acids (EAA) around 20 grams

I use the BCAA, EAA as a part of my Intra workout shake and L-luicine post workout.
Glutamine and GAKG before bed and middle of the night.