Amino Acids

[under]

I know it is a good idea to have protein before bed which is ok and I do this with G-plenish as well, but my question is during the night after training whilst asleep, I wake up often 3 times or more to go to the toilet etc, I do not want to have another drink but would it be good to have three or four amino acid tablets during the night.

Cheers

 

[anthrax]

Are you bulking ? cutting ?
What's your goal ?

Let's say you're bulking
A shake would then be better than a few AA pills

And maybe you're drinking a bit too much

 

[under]

I was only interested in trying to stop or slow down catabolism of the muscles during the night, I have a protein drink before bed, but nothing again until the morning, I do not want to have sugery drinks or real food during the night, because it would wake me up too much, so I thought about haveing afew aminos to help this during muscle breakdown.

 

[anthrax]

Then eating casein before bed should be enough

 

[SoreArms]

Try eating a small chicken breast and some ANPB (or handful of nuts) or cottage cheese.

 

[macrophage69alpha]

a shake during the middle of the night never hurt

 

[OMEGA]

if you could mix Gplenish with a portien powder that had a very robust amino acid profile you will be set.......

the Gplenish it self has a complete profile but the ratios are not as comprehensive as a Whey protien poweder of excellent quality

 

[JKurz1]

grab some nuts and a bowl of veggies............