am i injured??

[iron_matt-CB]

ok so im 1.5 weeks into my cycle and yesterday im doing back. lat pulldowns in front and back of neck, rows, and pulley rows. i felt fine leaving the gym and about 1-2 hours later i have an awful pain kind of where my lat meets my shoulder (near the armpit) if i acually put pressure on my tricep area it hurts, its all in the back of the arm. the wierd thing is i cant pinpoint the pain to an exact location. it feels like it radiates to the shoulder. so today i tested the waters to see what i can and cant do. i used light weights and could perform shouder and all exercises except anything with back, i mean i couldnt even pull like 50 lbs on pulley rows without pain. also when i try to place my arm behind my back it hurts.

im just hoping this is inflamation and not something more serious. i just fuckin started and now this shit. let me know what you guys think.

thanks

 

[1500]

rest it for a day or two, ice it and stretch it. Start back slowly and see. Stretching is my key to avoiding weightlifting injuries.

 

[wolfman87]

i stretch and get the juices flowing before every workout. i get a light sweat going. anyways like 1500 said, just take it easy on the back exercises for a little bit. if it were me i probably wouldn't do anything upper body for a couple days. work your legs and core for a couple days and let your arm/back/shoulder get better. that's what i would do atleast...

 

[eClenbuterol]

rest it for a day or two, ice it and stretch it. Start back slowly and see. Stretching is my key to avoiding weightlifting injuries.

I couldn't agree more bro. I see to many guys at the gym starting off cold.

 

[iron_matt-CB]

good advice guys. i feels better today so hopefully this was just a pull of some sort. ill keep you posted

 

[EZ_E]

Half an hour in the dry sauna couldn't hurt either